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  6. Burger King Whopper vs. Orange

Burger King Whopper vs. Orange — In-Depth Nutrition Comparison

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Important differences between Burger King Whopper and oranges

  • Burger King Whopper has more iron, selenium, zinc, vitamin K, vitamin B3, phosphorus, and vitamin B1; however, oranges are richer in vitamin C.
  • Oranges' daily need coverage for vitamin C is 59% more.
  • Oranges contain less sodium.
  • Burger King Whopper has a higher glycemic index. The glycemic index of Burger King Whopper is 61, while the glycemic index of oranges is 45.

The food varieties used in the comparison are BURGER KING, WHOPPER, no cheese and Oranges, raw, all commercial varieties.

Infographic

Burger King Whopper vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +4270%
Contains more ZincZinc +3942.9%
Contains more PhosphorusPhosphorus +542.9%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +3540%
Contains more CopperCopper +246.2%
Contains less SodiumSodium -100%
~equal in Calcium ~40mg
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 3% 54% 40% 54% 10% 21% 0% 49% 35%
Orange
Orange
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin B1Vitamin B1 +147.1%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B3Vitamin B3 +918.8%
Contains more Vitamin B6Vitamin B6 +51.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.7%
Contains more Vitamin CVitamin C +26500%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B5Vitamin B5 +44.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Burger King Whopper Orange DV% diff.
Vitamin C 0.2mg 53.2mg 59%
Iron 4.37mg 0.1mg 53%
Selenium 18.2µg 0.5µg 32%
Zinc 2.83mg 0.07mg 25%
Polyunsaturated fat 3.389g 0.025g 22%
Protein 10.74g 0.94g 20%
Fats 12.84g 0.12g 20%
Saturated fat 4.25g 0.015g 19%
Vitamin B3 2.873mg 0.282mg 16%
Vitamin K 19.5µg 0µg 16%
Sodium 313mg 0mg 14%
Monounsaturated fat 4.685g 0.023g 12%
Phosphorus 90mg 14mg 11%
Vitamin B1 0.215mg 0.087mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.175mg 0.04mg 10%
Calories 233kcal 47kcal 9%
Manganese 0.18mg 0.025mg 7%
Starch 13.53g 6%
Copper 0.013mg 0.045mg 4%
Folate 47µg 30µg 4%
Carbs 18.55g 11.75g 2%
Magnesium 18mg 10mg 2%
Fiber 1.8g 2.4g 2%
Vitamin B5 0.173mg 0.25mg 2%
Vitamin B6 0.091mg 0.06mg 2%
Choline 8.4mg 2%
Fructose 1.73g 2%
Vitamin A 11µg 1%
Protein per 100 calories 4.6g 2g N/A
Calories per 10 g protein 217kcal 500kcal N/A
Weight per 100 calories 43g 213g N/A
Unsaturated / Saturated Fat ratio 1.9 3.2 N/A
Net carbs 16.75g 9.35g N/A
Calcium 39mg 40mg 0%
Potassium 169mg 181mg 0%
Sugar 4.22g 9.35g N/A
Vitamin E 0.15mg 0.18mg 0%
Trans fat 0.507g 0g N/A
Tryptophan 0.07mg 0.009mg 0%
Threonine 0.374mg 0.015mg 0%
Isoleucine 0.345mg 0.025mg 0%
Leucine 0.762mg 0.023mg 0%
Lysine 0.593mg 0.047mg 0%
Methionine 0.208mg 0.02mg 0%
Phenylalanine 0.461mg 0.031mg 0%
Valine 0.416mg 0.04mg 0%
Histidine 0.253mg 0.018mg 0%
Omega-3 - ALA 0.275g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.757g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 19% 56%
Protein: 10.74 g
Fats: 12.84 g
Carbs: 18.55 g
Water: 56.43 g
Other: 1.44 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1042.6%
Contains more FatsFats +10600%
Contains more CarbsCarbs +57.9%
Contains more OtherOther +227.3%
Contains more WaterWater +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 38% 27%
Saturated fat: Sat. Fat 4.25 g
Monounsaturated fat: Mono. Fat 4.685 g
Polyunsaturated fat: Poly. Fat 3.389 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +20269.6%
Contains more Poly. FatPolyunsaturated fat +13456%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.