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  6. Butter vs. Oregano

Butter vs. Oregano — In-Depth Nutrition Comparison

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Important differences between butter and oregano

  • Butter has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and copper.
  • Oregano's daily need coverage for vitamin K is 512% more.

The food varieties used in the comparison are Butter, without salt and Spices, oregano, dried.

Infographic

Butter vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -56%
Contains more MagnesiumMagnesium +13400%
Contains more CalciumCalcium +6554.2%
Contains more PotassiumPotassium +5150%
Contains more IronIron +183900%
Contains more CopperCopper +3856.3%
Contains more ZincZinc +2888.9%
Contains more PhosphorusPhosphorus +516.7%
Contains more ManganeseManganese +124650%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Contains more Vitamin AVitamin A +704.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +687.1%
Contains more Vitamin B1Vitamin B1 +3440%
Contains more Vitamin B2Vitamin B2 +1452.9%
Contains more Vitamin B3Vitamin B3 +10947.6%
Contains more Vitamin B5Vitamin B5 +737.3%
Contains more Vitamin B6Vitamin B6 +34700%
Contains more Vitamin KVitamin K +8781.4%
Contains more FolateFolate +7800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Oregano DV% diff.
Vitamin K 7µg 621.7µg 512%
Iron 0.02mg 36.8mg 460%
Saturated fat 50.489g 1.551g 222%
Manganese 0.004mg 4.99mg 217%
Fiber 0g 42.5g 170%
Calcium 24mg 1597mg 157%
Fats 81.11g 4.28g 118%
Vitamin E 2.32mg 18.26mg 106%
Vitamin B6 0.003mg 1.044mg 80%
Cholesterol 215mg 0mg 72%
Copper 0.016mg 0.633mg 69%
Vitamin A 684µg 85µg 67%
Magnesium 2mg 270mg 64%
Folate 3µg 237µg 59%
Monounsaturated fat 23.43g 0.716g 57%
Vitamin B2 0.034mg 0.528mg 38%
Potassium 24mg 1260mg 36%
Vitamin B3 0.042mg 4.64mg 29%
Zinc 0.09mg 2.69mg 24%
Calories 717kcal 265kcal 23%
Carbs 0.06g 68.92g 23%
Phosphorus 24mg 148mg 18%
Protein 0.85g 9g 16%
Vitamin B5 0.11mg 0.921mg 16%
Vitamin B1 0.005mg 0.177mg 14%
Polyunsaturated fat 3.01g 1.369g 11%
Vitamin B12 0.17µg 0µg 7%
Selenium 1µg 4.5µg 6%
Vitamin C 0mg 2.3mg 3%
Choline 18.8mg 32.3mg 2%
Sodium 11mg 25mg 1%
Fructose 1.13g 1%
Protein per 100 calories 0.12g 3.4g N/A
Calories per 10 g protein 8435kcal 294kcal N/A
Weight per 100 calories 14g 38g N/A
Unsaturated / Saturated Fat ratio 0.52 1.3 N/A
Net carbs 0.06g 26.42g N/A
Sugar 0.06g 4.09g N/A
Tryptophan 0.012mg 0.203mg 0%
Threonine 0.038mg 0.322mg 0%
Isoleucine 0.051mg 0.441mg 0%
Leucine 0.083mg 0.78mg 0%
Lysine 0.067mg 0.5mg 0%
Methionine 0.021mg 0.127mg 0%
Phenylalanine 0.041mg 0.449mg 0%
Valine 0.057mg 0.585mg 0%
Histidine 0.023mg 0.144mg 0%
Omega-3 - ALA 0.315g 0.621g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +1795.1%
Contains more WaterWater +80.7%
Contains more ProteinProtein +958.8%
Contains more CarbsCarbs +114766.7%
Contains more OtherOther +19575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +3172.3%
Contains more Poly. FatPolyunsaturated fat +119.9%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.