Butterbur vs. Arugula — In-Depth Nutrition Comparison
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A recap on the differences between butterbur and arugula
- Butterbur is higher in vitamin C and potassium, yet arugula is higher in folate, iron, vitamin A, vitamin B5, magnesium, phosphorus, calcium, and protein.
- Arugula covers your daily folate needs 22% more than butterbur.
- Butterbur contains 2 times more vitamin C than arugula. While butterbur contains 31.5mg of vitamin C, arugula contains only 15mg.
Food varieties used in this article are Butterbur, (fuki), raw and Arugula, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +77.5% |
| Contains more CopperCopper | +35.5% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +235.7% |
| Contains more CalciumCalcium | +55.3% |
| Contains more IronIron | +1360% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +1265.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +870% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 10µg | 97µg | 22% |
| Vitamin C | 31.5mg | 15mg | 18% |
| Iron | 0.1mg | 1.46mg | 17% |
| Vitamin A | 3µg | 119µg | 13% |
| Magnesium | 14mg | 47mg | 8% |
| Potassium | 655mg | 369mg | 8% |
| Vitamin B5 | 0.032mg | 0.437mg | 8% |
| Calcium | 103mg | 160mg | 6% |
| Fiber | 1.6g | 6% | |
| Phosphorus | 12mg | 52mg | 6% |
| Vitamin B2 | 0.02mg | 0.086mg | 5% |
| Protein | 0.39g | 2.58g | 4% |
| Copper | 0.103mg | 0.076mg | 3% |
| Zinc | 0.16mg | 0.47mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Manganese | 0.274mg | 0.321mg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Vitamin B6 | 0.096mg | 0.073mg | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Calories | 14kcal | 25kcal | 1% |
| Fats | 0.04g | 0.66g | 1% |
| Sodium | 7mg | 27mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Vitamin B3 | 0.2mg | 0.305mg | 1% |
| Protein per 100 calories | 2.8g | 10g | N/A |
| Calories per 10 g protein | 359kcal | 97kcal | N/A |
| Weight per 100 calories | 714g | 400g | N/A |
| Net carbs | 3.61g | 2.05g | N/A |
| Carbs | 3.61g | 3.65g | 0% |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.5% |
| Contains more FatsFats | +1550% |
~equal in
Carbs
~3.65g
~equal in
Water
~91.71g
