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Butterbur vs. Hominy — In-Depth Nutrition Comparison

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What are the main differences between butterbur and hominy?

  • Butterbur is richer in vitamin C, potassium, calcium, manganese, copper, and vitamin B6, yet hominy is richer in zinc and iron.
  • Butterbur's daily need coverage for vitamin C is 35% higher.
  • Butterbur has 73 times more potassium than hominy. Butterbur has 655mg of potassium, while hominy has 9mg.
  • Butterbur contains less sodium.

We used Butterbur, (fuki), raw and Hominy, canned, white types in this comparison.

Infographic

Butterbur vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Hominy
Hominy
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more CalciumCalcium +930%
Contains more PotassiumPotassium +7177.8%
Contains more CopperCopper +243.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +291.4%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +520%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +191.7%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 1% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5%
Hominy
Hominy
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +506.1%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more FolateFolate +900%
Contains more Vitamin B5Vitamin B5 +381.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterbur Hominy DV% diff.
Vitamin C 31.5mg 0mg 35%
Potassium 655mg 9mg 19%
Sodium 7mg 345mg 15%
Fiber 2.5g 10%
Calcium 103mg 10mg 9%
Manganese 0.274mg 0.07mg 9%
Copper 0.103mg 0.03mg 8%
Zinc 0.16mg 1.05mg 8%
Iron 0.1mg 0.62mg 7%
Vitamin B6 0.096mg 0.005mg 7%
Carbs 3.61g 14.26g 4%
Selenium 0.9µg 3µg 4%
Calories 14kcal 72kcal 3%
Phosphorus 12mg 35mg 3%
Polyunsaturated fat 0.399g 3%
Protein 0.39g 1.48g 2%
Vitamin B5 0.032mg 0.154mg 2%
Folate 10µg 1µg 2%
Fats 0.04g 0.88g 1%
Vitamin B1 0.02mg 0.003mg 1%
Vitamin B2 0.02mg 0.006mg 1%
Vitamin B3 0.2mg 0.033mg 1%
Choline 3.1mg 1%
Saturated fat 0.123g 1%
Monounsaturated fat 0.231g 1%
Protein per 100 calories 2.8g 2.1g N/A
Calories per 10 g protein 359kcal 486kcal N/A
Weight per 100 calories 714g 139g N/A
Net carbs 3.61g 11.76g N/A
Magnesium 14mg 16mg 0%
Sugar 1.82g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Hominy
Hominy
3
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more WaterWater +14.5%
Contains more OtherOther +71.8%
Contains more ProteinProtein +279.5%
Contains more FatsFats +2100%
Contains more CarbsCarbs +295%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.