Butterbur vs. Taro leaves — In-Depth Nutrition Comparison
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What are the main differences between butterbur and taro leaves?
- Butterbur has less vitamin B2, folate, iron, vitamin A, vitamin C, manganese, copper, vitamin B1, protein, and vitamin B3 than taro leaves.
- Taro leaves' daily need coverage for vitamin B2 is 34% higher.
We used Butterbur, (fuki), raw and Taro leaves, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +221.4% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +160.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +65.1% |
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +2180% |
| Contains more Vitamin B3Vitamin B3 | +656.5% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B2 | 0.02mg | 0.456mg | 34% |
| Folate | 10µg | 126µg | 29% |
| Iron | 0.1mg | 2.25mg | 27% |
| Vitamin A | 3µg | 241µg | 26% |
| Vitamin C | 31.5mg | 52mg | 23% |
| Copper | 0.103mg | 0.27mg | 19% |
| Manganese | 0.274mg | 0.714mg | 19% |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin E | 2.02mg | 13% | |
| Protein | 0.39g | 4.98g | 9% |
| Vitamin B3 | 0.2mg | 1.513mg | 8% |
| Magnesium | 14mg | 45mg | 7% |
| Phosphorus | 12mg | 60mg | 7% |
| Vitamin B6 | 0.096mg | 0.146mg | 4% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.307g | 2% | |
| Calories | 14kcal | 42kcal | 1% |
| Fats | 0.04g | 0.74g | 1% |
| Carbs | 3.61g | 6.7g | 1% |
| Vitamin B5 | 0.032mg | 0.084mg | 1% |
| Saturated fat | 0.151g | 1% | |
| Protein per 100 calories | 2.8g | 12g | N/A |
| Calories per 10 g protein | 359kcal | 84kcal | N/A |
| Weight per 100 calories | 714g | 238g | N/A |
| Net carbs | 3.61g | 3g | N/A |
| Calcium | 103mg | 107mg | 0% |
| Potassium | 655mg | 648mg | 0% |
| Sugar | 3.01g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
| Contains more ProteinProtein | +1176.9% |
| Contains more FatsFats | +1750% |
| Contains more CarbsCarbs | +85.6% |
~equal in
Water
~85.66g
