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  6. Butterfish raw vs. Carp raw

Butterfish raw vs. Carp raw — In-Depth Nutrition Comparison

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A recap on the differences between butterfish raw and carp raw

  • Butterfish raw is higher in selenium, vitamin B3, vitamin B12, vitamin B6, and vitamin B2, yet carp raw is higher in phosphorus, iron, and zinc.
  • Butterfish raw covers your daily selenium needs 43% more than carp raw.
  • Butterfish raw contains 3 times more saturated fat than carp raw. While butterfish raw contains 3.38g of saturated fat, carp raw contains only 1.083g.

Food varieties used in this article are Fish, butterfish, raw and Fish, carp, raw.

Infographic

Butterfish raw vs Carp raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 19% 18% 21% 103% 12% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Contains more PotassiumPotassium +12.6%
Contains more SeleniumSelenium +189.7%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +86.4%
Contains more IronIron +148%
Contains more ZincZinc +92.2%
Contains more PhosphorusPhosphorus +72.9%
Contains less SodiumSodium -44.9%
Contains more ManganeseManganese +180%
~equal in Copper ~0.057mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 30% 35% 84% 45% 69% 238% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 371% 3% 13% 29% 13% 31% 45% 44% 191% 0.25% 11%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +24.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.115mg
~equal in Vitamin B5 ~0.75mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Butterfish raw Carp raw DV% diff.
Vitamin D* 988 IU 124%
Vitamin D 24.7µg 124%
Selenium 36.5µg 12.6µg 43%
Phosphorus 240mg 415mg 25%
Vitamin B3 4.5mg 1.64mg 18%
Vitamin B12 1.9µg 1.53µg 15%
Choline 65mg 12%
Saturated fat 3.38g 1.083g 10%
Iron 0.5mg 1.24mg 9%
Vitamin B6 0.3mg 0.19mg 8%
Vitamin B2 0.15mg 0.055mg 7%
Zinc 0.77mg 1.48mg 6%
Polyunsaturated fat 0.59g 1.431g 6%
Fats 8.02g 5.6g 4%
Vitamin E 0.63mg 4%
Monounsaturated fat 3.38g 2.328g 3%
Vitamin C 0mg 1.6mg 2%
Calcium 22mg 41mg 2%
Sodium 89mg 49mg 2%
Vitamin A 30µg 9µg 2%
Calories 146kcal 127kcal 1%
Protein 17.28g 17.83g 1%
Magnesium 25mg 29mg 1%
Potassium 375mg 333mg 1%
Manganese 0.015mg 0.042mg 1%
Protein per 100 calories 12g 14g N/A
Calories per 10 g protein 84kcal 71kcal N/A
Weight per 100 calories 68g 79g N/A
Unsaturated / Saturated Fat ratio 1.2 3.5 N/A
Cholesterol 65mg 66mg 0%
Copper 0.054mg 0.057mg 0%
Vitamin B1 0.12mg 0.115mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.194mg 0.2mg 0%
Threonine 0.758mg 0.782mg 0%
Isoleucine 0.796mg 0.822mg 0%
Leucine 1.405mg 1.449mg 0%
Lysine 1.587mg 1.638mg 0%
Methionine 0.512mg 0.528mg 0%
Phenylalanine 0.675mg 0.696mg 0%
Valine 0.89mg 0.919mg 0%
Histidine 0.509mg 0.525mg 0%
Omega-3 (EPA) 0.238g N/A
Omega-3 (DHA) 0.114g N/A
Omega-3 (DPA) 0.082g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 74%
Protein: 17.28 g
Fats: 8.02 g
Carbs: 0 g
Water: 74.13 g
Other: 0.57 g
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
Contains more FatsFats +43.2%
~equal in Protein ~17.83g
~equal in Carbs ~0g
~equal in Water ~76.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 46% 8%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 3.38 g
Polyunsaturated fat: Poly. Fat 0.59 g
22% 48% 30%
Saturated fat: Sat. Fat 1.083 g
Monounsaturated fat: Mono. Fat 2.328 g
Polyunsaturated fat: Poly. Fat 1.431 g
Contains more Mono. FatMonounsaturated fat +45.2%
Contains less Sat. FatSaturated fat -68%
Contains more Poly. FatPolyunsaturated fat +142.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171951/nutrients
  2. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.