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  6. Chinese cabbage vs. Lotus root

Chinese cabbage vs. Lotus root — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and lotus root

  • Chinese cabbage has more vitamin A, folate, and calcium; however, lotus root is richer in copper, fiber, vitamin B2, vitamin B1, phosphorus, potassium, and vitamin B5.
  • Lotus root covers your daily copper needs 26% more than Chinese cabbage.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Lotus root, raw.

Infographic

Chinese cabbage vs Lotus root infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Contains more CalciumCalcium +133.3%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +120.6%
Contains more IronIron +45%
Contains more CopperCopper +1123.8%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +170.3%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +64.2%
Contains more SeleniumSelenium +40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +407.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +328.4%
Contains more Vitamin B6Vitamin B6 +33%
~equal in Vitamin C ~44mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Lotus root DV% diff.
Vitamin K 45.5µg 38%
Copper 0.021mg 0.257mg 26%
Vitamin A 223µg 0µg 25%
Fiber 1g 4.9g 16%
Folate 66µg 13µg 13%
Vitamin B2 0.07mg 0.22mg 12%
Vitamin B1 0.04mg 0.16mg 10%
Potassium 252mg 556mg 9%
Phosphorus 37mg 100mg 9%
Calcium 105mg 45mg 6%
Vitamin B5 0.088mg 0.377mg 6%
Carbs 2.18g 17.23g 5%
Iron 0.8mg 1.16mg 5%
Vitamin B6 0.194mg 0.258mg 5%
Manganese 0.159mg 0.261mg 4%
Calories 13kcal 74kcal 3%
Protein 1.5g 2.6g 2%
Zinc 0.19mg 0.39mg 2%
Vitamin C 45mg 44mg 1%
Magnesium 19mg 23mg 1%
Sodium 65mg 40mg 1%
Vitamin E 0.09mg 1%
Vitamin B3 0.5mg 0.4mg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 0.02g 1%
Protein per 100 calories 12g 3.5g N/A
Calories per 10 g protein 87kcal 285kcal N/A
Weight per 100 calories 769g 135g N/A
Fats 0.2g 0.1g 0%
Net carbs 1.18g 12.33g N/A
Sugar 1.18g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.027g 0.03g 0%
Monounsaturated fat 0.015g 0.02g 0%
Tryptophan 0.015mg 0.02mg 0%
Threonine 0.049mg 0.051mg 0%
Isoleucine 0.085mg 0.054mg 0%
Leucine 0.088mg 0.069mg 0%
Lysine 0.089mg 0.094mg 0%
Methionine 0.009mg 0.022mg 0%
Phenylalanine 0.044mg 0.047mg 0%
Valine 0.066mg 0.055mg 0%
Histidine 0.026mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
Contains more FatsFats +100%
Contains more WaterWater +20.5%
Contains more ProteinProtein +73.3%
Contains more CarbsCarbs +690.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
Contains less Sat. FatSaturated fat -10%
Contains more Poly. FatPolyunsaturated fat +380%
Contains more Mono. FatMonounsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.