Chinese cabbage vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and parsnip
- Chinese cabbage is richer in vitamin C, vitamin A, vitamin K, vitamin B6, and calcium, yet parsnip is richer in manganese, fiber, copper, vitamin B5, and vitamin E.
- Daily need coverage for vitamin C for Chinese cabbage is 31% higher.
- Chinese cabbage has a lower glycemic index than parsnip.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Parsnips, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +35.6% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +252.2% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +164.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +115.6% |
| Contains more Vitamin KVitamin K | +102.2% |
| Contains more Vitamin EVitamin E | +1555.6% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 17mg | 31% |
| Vitamin A | 223µg | 0µg | 25% |
| Vitamin K | 45.5µg | 22.5µg | 19% |
| Manganese | 0.159mg | 0.56mg | 17% |
| Fiber | 1g | 4.9g | 16% |
| Copper | 0.021mg | 0.12mg | 11% |
| Vitamin B5 | 0.088mg | 0.6mg | 10% |
| Vitamin E | 0.09mg | 1.49mg | 9% |
| Vitamin B6 | 0.194mg | 0.09mg | 8% |
| Calcium | 105mg | 36mg | 7% |
| Carbs | 2.18g | 17.99g | 5% |
| Phosphorus | 37mg | 71mg | 5% |
| Potassium | 252mg | 375mg | 4% |
| Zinc | 0.19mg | 0.59mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Calories | 13kcal | 75kcal | 3% |
| Iron | 0.8mg | 0.59mg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Sodium | 65mg | 10mg | 2% |
| Selenium | 0.5µg | 1.8µg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Protein | 1.5g | 1.2g | 1% |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Choline | 6.4mg | 1% | |
| Protein per 100 calories | 12g | 1.6g | N/A |
| Calories per 10 g protein | 87kcal | 625kcal | N/A |
| Weight per 100 calories | 769g | 133g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 1.18g | 13.09g | N/A |
| Sugar | 1.18g | 4.8g | N/A |
| Folate | 66µg | 67µg | 0% |
| Saturated fat | 0.027g | 0.05g | 0% |
| Monounsaturated fat | 0.015g | 0.112g | 0% |
| Polyunsaturated fat | 0.096g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +725.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains more Mono. FatMonounsaturated fat | +646.7% |
