Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Chinese cabbage vs. Yogurt, plain, whole milk, 8 grams protein per 8 ounce — In-Depth Nutrition Comparison

Compare

Important differences between Chinese cabbage and yogurt, plain, whole milk, 8 grams protein per 8 ounce

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, iron, and manganese; however, yogurt, plain, whole milk, 8 grams protein per 8 ounce has more vitamin B12 and phosphorus.
  • Chinese cabbage's daily need coverage for vitamin A is 87% more.
  • Chinese cabbage has 228 times more vitamin K than yogurt, plain, whole milk, 8 grams protein per 8 ounce. Chinese cabbage has 45.5µg of vitamin K, while yogurt, plain, whole milk, 8 grams protein per 8 ounce has 0.2µg.
  • Chinese cabbage is lower in saturated fat.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Yogurt, plain, whole milk, 8 grams protein per 8 ounce.

Infographic

Chinese cabbage vs Yogurt, plain, whole milk, 8 grams protein per 8 ounce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 36% 14% 1.9% 3% 16% 41% 6% 0.52% 12%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +1500%
Contains more CopperCopper +133.3%
Contains more ManganeseManganese +3875%
Contains more CalciumCalcium +15.2%
Contains more ZincZinc +210.5%
Contains more PhosphorusPhosphorus +156.8%
Contains less SodiumSodium -29.2%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 9% 1.2% 7.3% 33% 1.4% 23% 7.4% 46% 0.5% 5.3%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +725.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B6Vitamin B6 +506.3%
Contains more Vitamin KVitamin K +22650%
Contains more FolateFolate +842.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B5Vitamin B5 +342%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Yogurt, plain, whole milk, 8 grams protein per 8 ounce DV% diff.
Vitamin C 45mg 0.5mg 49%
Vitamin K 45.5µg 0.2µg 38%
Vitamin A 223µg 27µg 22%
Vitamin B12 0µg 0.37µg 15%
Folate 66µg 7µg 15%
Vitamin B6 0.194mg 0.032mg 12%
Iron 0.8mg 0.05mg 9%
Saturated fat 0.027g 2.096g 9%
Phosphorus 37mg 95mg 8%
Manganese 0.159mg 0.004mg 7%
Vitamin B2 0.07mg 0.142mg 6%
Vitamin B5 0.088mg 0.389mg 6%
Fats 0.2g 3.25g 5%
Protein 1.5g 3.47g 4%
Cholesterol 0mg 13mg 4%
Fiber 1g 0g 4%
Zinc 0.19mg 0.59mg 4%
Potassium 252mg 155mg 3%
Selenium 0.5µg 2.2µg 3%
Vitamin B3 0.5mg 0.075mg 3%
Calories 13kcal 61kcal 2%
Magnesium 19mg 12mg 2%
Calcium 105mg 121mg 2%
Choline 6.4mg 15.2mg 2%
Monounsaturated fat 0.015g 0.893g 2%
Carbs 2.18g 4.66g 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.021mg 0.009mg 1%
Sodium 65mg 46mg 1%
Vitamin B1 0.04mg 0.029mg 1%
Protein per 100 calories 12g 5.7g N/A
Calories per 10 g protein 87kcal 176kcal N/A
Weight per 100 calories 769g 164g N/A
Unsaturated / Saturated Fat ratio 4.1 0.47 N/A
Net carbs 1.18g 4.66g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 1.18g 4.66g N/A
Vitamin E 0.09mg 0.06mg 0%
Polyunsaturated fat 0.096g 0.092g 0%
Tryptophan 0.015mg 0.02mg 0%
Threonine 0.049mg 0.142mg 0%
Isoleucine 0.085mg 0.189mg 0%
Leucine 0.088mg 0.35mg 0%
Lysine 0.089mg 0.311mg 0%
Methionine 0.009mg 0.102mg 0%
Phenylalanine 0.044mg 0.189mg 0%
Valine 0.066mg 0.287mg 0%
Histidine 0.026mg 0.086mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 3% 5% 88%
Protein: 3.47 g
Fats: 3.25 g
Carbs: 4.66 g
Water: 87.9 g
Other: 0.72 g
Contains more ProteinProtein +131.3%
Contains more FatsFats +1525%
Contains more CarbsCarbs +113.8%
~equal in Water ~87.9g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
68% 29% 3%
Saturated fat: Sat. Fat 2.096 g
Monounsaturated fat: Mono. Fat 0.893 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5853.3%
~equal in Polyunsaturated fat ~0.092g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171284/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.