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  6. Cake, pound, commercially prepared, fat-free vs. Cheesecake

Cake, pound, commercially prepared, fat-free vs. Cheesecake — In-Depth Nutrition Comparison

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How are cake, pound, commercially prepared, fat-free and cheesecake different?

  • Cake, pound, commercially prepared, fat-free is richer in iron, carbs, vitamin B2, vitamin B1, and phosphorus, while cheesecake is higher in fats, vitamin A, and choline.
  • Cheesecake covers your daily need for saturated fat 48% more than cake, pound, commercially prepared, fat-free.
  • Cake, pound, commercially prepared, fat-free contains 4 times more vitamin B1 than cheesecake. Cake, pound, commercially prepared, fat-free contains 0.125mg of vitamin B1, while cheesecake contains 0.028mg.
  • Cake, pound, commercially prepared, fat-free is lower in saturated fat.

Cake, pound, commercially prepared, fat-free and Cheesecake commercially prepared types were used in this article.

Infographic

Cake, pound, commercially prepared, fat-free vs Cheesecake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 9.7% 77% 19% 8.5% 63% 44% 18% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +227%
Contains more CopperCopper +190%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -22.1%
Contains more CalciumCalcium +18.6%
Contains more ZincZinc +64.5%
~equal in Magnesium ~11mg
~equal in Manganese ~0.14mg
~equal in Selenium ~5.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9.7% 0.2% 31% 70% 13% 21% 2.8% 0% 0.25% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 7.5% 53% 11% 7% 45% 3.7% 34% 12% 21% 11% 14%
Contains more Vitamin B1Vitamin B1 +346.4%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +251.8%
Contains more FolateFolate +138.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +448.3%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%

All nutrients comparison - raw data values

Nutrient Cake, pound, commercially prepared, fat-free Cheesecake DV% diff.
Saturated fat 0.259g 9.921g 44%
Fats 1.2g 22.5g 33%
Monounsaturated fat 0.166g 8.634g 21%
Cholesterol 0mg 55mg 18%
Iron 2.06mg 0.63mg 18%
Vitamin A 29µg 159µg 14%
Carbs 61g 25.5g 12%
Phosphorus 146mg 93mg 8%
Vitamin B1 0.125mg 0.028mg 8%
Vitamin B2 0.302mg 0.193mg 8%
Polyunsaturated fat 0.424g 1.602g 8%
Vitamin B12 0µg 0.17µg 7%
Choline 6.8mg 45.9mg 7%
Folate 43µg 18µg 6%
Vitamin B5 0.346mg 0.571mg 5%
Copper 0.058mg 0.02mg 4%
Sodium 341mg 438mg 4%
Vitamin E 0.01mg 0.56mg 4%
Vitamin K 0.1µg 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Fiber 1.1g 0.4g 3%
Vitamin B3 0.686mg 0.195mg 3%
Vitamin B6 0.012mg 0.052mg 3%
Calories 283kcal 321kcal 2%
Vitamin D* 0 IU 18 IU 2%
Zinc 0.31mg 0.51mg 2%
Calcium 43mg 51mg 1%
Potassium 110mg 90mg 1%
Protein 5.4g 5.5g 0%
Protein per 100 calories 1.9g 1.7g N/A
Calories per 10 g protein 524kcal 584kcal N/A
Weight per 100 calories 35g 31g N/A
Unsaturated / Saturated Fat ratio 2.3 1 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 59.9g 25.1g N/A
Magnesium 10mg 11mg 0%
Sugar 34.34g 21.8g N/A
Manganese 0.137mg 0.14mg 0%
Selenium 5.3µg 5.2µg 0%
Tryptophan 0.07mg 0.064mg 0%
Threonine 0.214mg 0.222mg 0%
Isoleucine 0.275mg 0.281mg 0%
Leucine 0.434mg 0.464mg 0%
Lysine 0.318mg 0.372mg 0%
Methionine 0.149mg 0.136mg 0%
Phenylalanine 0.288mg 0.258mg 0%
Valine 0.312mg 0.314mg 0%
Histidine 0.12mg 0.133mg 0%
Omega-3 (DHA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 61% 31%
Protein: 5.4 g
Fats: 1.2 g
Carbs: 61 g
Water: 31 g
Other: 1.4 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +139.2%
Contains more FatsFats +1775%
Contains more WaterWater +47.1%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 50%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.166 g
Polyunsaturated fat: Poly. Fat 0.424 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +5101.2%
Contains more Poly. FatPolyunsaturated fat +277.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, commercially prepared, fat-free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173243/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.