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  6. Cake, snack cakes, creme-filled, chocolate with frosting vs. Carrot cake

Cake, snack cakes, creme-filled, chocolate with frosting vs. Carrot cake — In-Depth Nutrition Comparison

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How are cake, snack cakes, creme-filled, chocolate with frosting and carrot cake different?

  • Cake, snack cakes, creme-filled, chocolate with frosting is higher in copper, iron, and fats; however, carrot cake is richer in phosphorus, selenium, vitamin B1, vitamin A, and folate.
  • Daily need coverage for copper for cake, snack cakes, creme-filled, chocolate with frosting is 28% higher.
  • Cake, snack cakes, creme-filled, chocolate with frosting contains 3 times more saturated fat than carrot cake. While cake, snack cakes, creme-filled, chocolate with frosting contains 4.884g of saturated fat, carrot cake contains only 1.472g.

Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Cake, snack cakes, creme-filled, chocolate with frosting vs Carrot cake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 35% 16% 135% 102% 28% 37% 43% 63% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +350%
Contains more IronIron +100%
Contains more CopperCopper +510%
Contains more ZincZinc +420%
Contains less SodiumSodium -41.4%
Contains more CalciumCalcium +48.3%
Contains more PhosphorusPhosphorus +183.9%
Contains more SeleniumSelenium +338.2%
~equal in Potassium ~169mg
~equal in Manganese ~0.528mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 22% 9.3% 17% 17% 5% 33% 7.5% 27% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Contains more Vitamin CVitamin C +58.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin B1Vitamin B1 +616.2%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +138.4%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more FolateFolate +157.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, creme-filled, chocolate with frosting Carrot cake DV% diff.
Copper 0.305mg 0.05mg 28%
Iron 3.6mg 1.8mg 23%
Phosphorus 87mg 247mg 23%
Selenium 3.4µg 14.9µg 21%
Vitamin B1 0.037mg 0.265mg 19%
Saturated fat 4.884g 1.472g 16%
Fiber 3.2g 13%
Polyunsaturated fat 1.822g 3.702g 13%
Vitamin A 1µg 97µg 11%
Monounsaturated fat 8.525g 4.036g 11%
Omega-3 (ALA) 0.173g 11%
Sodium 332mg 567mg 10%
Folate 26µg 67µg 10%
Fats 15.93g 9.8g 9%
Vitamin K 10.6µg 9%
Zinc 1.04mg 0.2mg 8%
Vitamin B3 0.925mg 2.205mg 8%
Magnesium 36mg 8mg 7%
Vitamin E 1.09mg 7%
Vitamin B2 0.075mg 0.17mg 7%
Carbs 60.31g 79.2g 6%
Calcium 116mg 172mg 6%
Vitamin B6 0.143mg 0.079mg 5%
Vitamin B5 0.083mg 0.294mg 4%
Choline 20.6mg 4%
Protein 3.63g 5.1g 3%
Manganese 0.485mg 0.528mg 2%
Caffeine 6mg 2%
Calories 399kcal 415kcal 1%
Vitamin C 1.9mg 1.2mg 1%
Vitamin B12 0.06µg 0.04µg 1%
Protein per 100 calories 0.91g 1.2g N/A
Calories per 10 g protein 1099kcal 814kcal N/A
Weight per 100 calories 25g 24g N/A
Unsaturated / Saturated Fat ratio 2.1 5.3 N/A
Net carbs 57.11g 79.2g N/A
Potassium 176mg 169mg 0%
Sugar 37.76g N/A
Tryptophan 0.055mg 0.061mg 0%
Threonine 0.156mg 0.149mg 0%
Isoleucine 0.158mg 0.186mg 0%
Leucine 0.261mg 0.336mg 0%
Lysine 0.196mg 0.142mg 0%
Methionine 0.053mg 0.083mg 0%
Phenylalanine 0.156mg 0.238mg 0%
Valine 0.194mg 0.212mg 0%
Histidine 0.067mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 60% 19%
Protein: 3.63 g
Fats: 15.93 g
Carbs: 60.31 g
Water: 18.57 g
Other: 1.56 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +62.6%
Contains more WaterWater +415.8%
Contains more ProteinProtein +40.5%
Contains more CarbsCarbs +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 56% 12%
Saturated fat: Sat. Fat 4.884 g
Monounsaturated fat: Mono. Fat 8.525 g
Polyunsaturated fat: Poly. Fat 1.822 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +111.2%
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +103.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, creme-filled, chocolate with frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174942/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.