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  6. Sponge cake vs. Cream cheese

Sponge cake vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between sponge cake and cream cheese

  • Sponge cake has more iron, selenium, carbs, vitamin B1, folate, and vitamin B3, while cream cheese has more fats and vitamin A.
  • Cream cheese's daily need coverage for saturated fat is 95% higher.
  • Cream cheese contains 14 times less iron than sponge cake. Sponge cake contains 1.58mg of iron, while cream cheese contains 0.11mg.
  • The amount of cholesterol in cream cheese is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of sponge cake is 46.

The food types used in this comparison are Cake, sponge, prepared from recipe and Cheese, cream.

Infographic

Sponge cake vs Cream cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +1336.4%
Contains more CopperCopper +211.1%
Contains more ZincZinc +18%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +1418.2%
Contains more SeleniumSelenium +115.1%
Contains more CalciumCalcium +131%
~equal in Magnesium ~9mg
~equal in Potassium ~132mg
~equal in Phosphorus ~107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +1223.1%
Contains more Vitamin B12Vitamin B12 +68.2%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.517mg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Sponge cake Cream cheese DV% diff.
Saturated fat 1.301g 20.213g 86%
Fats 4.3g 34.44g 46%
Vitamin A 77µg 308µg 26%
Cholesterol 170mg 101mg 23%
Iron 1.58mg 0.11mg 18%
Selenium 18.5µg 8.6µg 18%
Monounsaturated fat 1.576g 8.907g 18%
Carbs 57.7g 5.52g 17%
Vitamin B1 0.159mg 0.023mg 11%
Folate 39µg 9µg 8%
Omega-3 (ALA) 0.125g 8%
Manganese 0.167mg 0.011mg 7%
Vitamin B3 1.204mg 0.091mg 7%
Calcium 42mg 97mg 6%
Vitamin E 0.86mg 6%
Vitamin B12 0.37µg 0.22µg 6%
Polyunsaturated fat 0.649g 1.483g 6%
Vitamin B2 0.301mg 0.23mg 5%
Choline 27.2mg 5%
Omega-6 (Linoleic acid) 0.807g 5%
Copper 0.056mg 0.018mg 4%
Sodium 228mg 314mg 4%
Calories 297kcal 350kcal 3%
Protein 7.3g 6.15g 2%
Vitamin K 2.1µg 2%
Zinc 0.59mg 0.5mg 1%
Phosphorus 100mg 107mg 1%
Vitamin B5 0.546mg 0.517mg 1%
Protein per 100 calories 2.5g 1.8g N/A
Calories per 10 g protein 407kcal 569kcal N/A
Weight per 100 calories 34g 29g N/A
Unsaturated / Saturated Fat ratio 1.7 0.51 N/A
Net carbs 57.7g 5.52g N/A
Magnesium 9mg 9mg 0%
Potassium 141mg 132mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B6 0.059mg 0.056mg 0%
Tryptophan 0.089mg 0.069mg 0%
Threonine 0.308mg 0.233mg 0%
Isoleucine 0.35mg 0.324mg 0%
Leucine 0.59mg 0.657mg 0%
Lysine 0.418mg 0.567mg 0%
Methionine 0.192mg 0.191mg 0%
Phenylalanine 0.374mg 0.291mg 0%
Valine 0.395mg 0.395mg 0%
Histidine 0.172mg 0.175mg 0%
Omega-3 (EPA) 0.001g 0.01g N/A
Omega-3 (DHA) 0.015g 0g N/A
Omega-3 (DPA) 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +945.3%
Contains more FatsFats +700.9%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +465.2%
Contains more Poly. FatPolyunsaturated fat +128.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.