Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sponge cake
  5. Compare
  6. Sponge cake vs. Liver

Sponge cake vs. Liver — In-Depth Nutrition Comparison

Compare

A recap on the differences between sponge cake and liver

  • Sponge cake has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 763% more than sponge cake.
  • The glycemic index of sponge cake is higher.

Food varieties used in this article are Cake, sponge, prepared from recipe and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Sponge cake vs Liver infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +320%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +1034.2%
Contains more CopperCopper +1032.1%
Contains more ZincZinc +1039%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +79.6%
Contains more SeleniumSelenium +264.9%
~equal in Potassium ~150mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6919.5%
Contains more Vitamin B1Vitamin B1 +62.3%
Contains more Vitamin B2Vitamin B2 +629.6%
Contains more Vitamin B3Vitamin B3 +600.6%
Contains more Vitamin B5Vitamin B5 +774.4%
Contains more Vitamin B6Vitamin B6 +866.1%
Contains more Vitamin B12Vitamin B12 +4945.9%
Contains more FolateFolate +317.9%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sponge cake Liver DV% diff.
Vitamin B12 0.37µg 18.67µg 763%
Vitamin A 77µg 5405µg 592%
Iron 1.58mg 17.92mg 204%
Vitamin B2 0.301mg 2.196mg 146%
Selenium 18.5µg 67.5µg 89%
Vitamin B5 0.546mg 4.774mg 85%
Copper 0.056mg 0.634mg 64%
Cholesterol 170mg 355mg 62%
Zinc 0.59mg 6.72mg 56%
Vitamin B3 1.204mg 8.435mg 45%
Vitamin B6 0.059mg 0.57mg 39%
Protein 7.3g 26.02g 37%
Folate 39µg 163µg 31%
Vitamin C 0mg 23.6mg 26%
Phosphorus 100mg 241mg 20%
Carbs 57.7g 3.76g 18%
Sodium 228mg 49mg 8%
Vitamin B1 0.159mg 0.258mg 8%
Calories 297kcal 165kcal 7%
Manganese 0.167mg 0.3mg 6%
Calcium 42mg 10mg 3%
Polyunsaturated fat 0.649g 1.05g 3%
Monounsaturated fat 1.576g 0.63g 2%
Magnesium 9mg 14mg 1%
Protein per 100 calories 2.5g 16g N/A
Calories per 10 g protein 407kcal 63kcal N/A
Weight per 100 calories 34g 61g N/A
Fats 4.3g 4.4g 0%
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Net carbs 57.7g 3.76g N/A
Potassium 141mg 150mg 0%
Saturated fat 1.301g 1.41g 0%
Tryptophan 0.089mg 0.366mg 0%
Threonine 0.308mg 1.107mg 0%
Isoleucine 0.35mg 1.32mg 0%
Leucine 0.59mg 2.319mg 0%
Lysine 0.418mg 2.007mg 0%
Methionine 0.192mg 0.645mg 0%
Phenylalanine 0.374mg 1.274mg 0%
Valine 0.395mg 1.607mg 0%
Histidine 0.172mg 0.708mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.015g 0.03g N/A
Omega-3 (DPA) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +1434.6%
Contains more ProteinProtein +256.4%
Contains more WaterWater +118.8%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +150.2%
Contains more Poly. FatPolyunsaturated fat +61.8%
~equal in Saturated fat ~1.41g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.