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  6. Sponge cake vs. Turkey meat

Sponge cake vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between sponge cake and turkey meat

  • Sponge cake has more carbs and vitamin B1; however, turkey meat is richer in vitamin B3, protein, vitamin B6, vitamin B12, selenium, phosphorus, and zinc.
  • Turkey meat covers your daily vitamin B3 needs 52% more than sponge cake.
  • Turkey meat has 962 times less carbs than sponge cake. Sponge cake has 57.7g of carbs, while turkey meat has 0.06g.
  • Turkey meat contains less cholesterol.
  • Sponge cake has a higher glycemic index. The glycemic index of sponge cake is 46, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Cake, sponge, prepared from recipe and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Sponge cake vs Turkey meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +200%
Contains more IronIron +45%
Contains more ManganeseManganese +1092.9%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +66.1%
Contains more ZincZinc +320.3%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -54.8%
Contains more SeleniumSelenium +61.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin AVitamin A +541.7%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more FolateFolate +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +695.1%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +944.1%
Contains more Vitamin B12Vitamin B12 +175.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Turkey meat DV% diff.
Vitamin B3 1.204mg 9.573mg 52%
Protein 7.3g 28.55g 43%
Vitamin B6 0.059mg 0.616mg 43%
Vitamin B12 0.37µg 1.02µg 27%
Selenium 18.5µg 29.8µg 21%
Cholesterol 170mg 109mg 20%
Carbs 57.7g 0.06g 19%
Phosphorus 100mg 223mg 18%
Zinc 0.59mg 2.48mg 17%
Choline 87.4mg 16%
Omega-6 (Linoleic acid) 1.841g 11%
Vitamin B1 0.159mg 0.045mg 10%
Polyunsaturated fat 0.649g 2.119g 10%
Vitamin B5 0.546mg 0.948mg 8%
Folate 39µg 9µg 8%
Vitamin A 77µg 12µg 7%
Manganese 0.167mg 0.014mg 7%
Omega-3 (ALA) 0.105g 7%
Iron 1.58mg 1.09mg 6%
Calories 297kcal 189kcal 5%
Fats 4.3g 7.39g 5%
Magnesium 9mg 30mg 5%
Sodium 228mg 103mg 5%
Copper 0.056mg 0.093mg 4%
Saturated fat 1.301g 2.155g 4%
Calcium 42mg 14mg 3%
Potassium 141mg 239mg 3%
Monounsaturated fat 1.576g 2.647g 3%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Vitamin B2 0.301mg 0.281mg 2%
Protein per 100 calories 2.5g 15g N/A
Calories per 10 g protein 407kcal 66kcal N/A
Weight per 100 calories 34g 53g N/A
Unsaturated / Saturated Fat ratio 1.7 2.2 N/A
Net carbs 57.7g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.089mg 0.291mg 0%
Threonine 0.308mg 1.004mg 0%
Isoleucine 0.35mg 0.796mg 0%
Leucine 0.59mg 1.925mg 0%
Lysine 0.418mg 2.282mg 0%
Methionine 0.192mg 0.724mg 0%
Phenylalanine 0.374mg 0.903mg 0%
Valine 0.395mg 0.902mg 0%
Histidine 0.172mg 0.749mg 0%
Omega-3 (EPA) 0.001g 0.008g N/A
Omega-3 (DHA) 0.015g 0.005g N/A
Omega-3 (DPA) 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +96066.7%
Contains more ProteinProtein +291.1%
Contains more FatsFats +71.9%
Contains more WaterWater +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +68%
Contains more Poly. FatPolyunsaturated fat +226.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.