Gumdrop vs. M&Ms Peanut — In-Depth Nutrition Comparison
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What are the main differences between gumdrop and m&Ms Peanut?
- Gumdrop has less copper, fats, manganese, phosphorus, protein, vitamin B3, vitamin E, magnesium, and zinc than m&Ms Peanut.
- M&Ms Peanut's daily need coverage for copper is 55% higher.
- M&Ms Peanut has a lower glycemic index than gumdrop.
We used Candies, gumdrops, starch jelly pieces and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -12% |
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +6840% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +4108.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +18900% |
| Contains more ManganeseManganese | +6540% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +715.4% |
| Contains more Vitamin B3Vitamin B3 | +33520% |
| Contains more Vitamin B5Vitamin B5 | +5125% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.012mg | 0.505mg | 55% |
| Saturated fat | 0g | 10.169g | 46% |
| Fats | 0g | 26.13g | 40% |
| Manganese | 0.01mg | 0.664mg | 28% |
| Phosphorus | 1mg | 190mg | 27% |
| Polyunsaturated fat | 0g | 3.456g | 23% |
| Vitamin B3 | 0.01mg | 3.362mg | 21% |
| Monounsaturated fat | 0g | 8.086g | 20% |
| Protein | 0g | 9.57g | 19% |
| Vitamin E | 0mg | 2.85mg | 19% |
| Magnesium | 1mg | 69mg | 16% |
| Zinc | 0mg | 1.76mg | 16% |
| Fiber | 0.1g | 3.7g | 14% |
| Folate | 0µg | 55µg | 14% |
| Carbs | 98.9g | 60.48g | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.012mg | 0.627mg | 12% |
| Calcium | 3mg | 102mg | 10% |
| Potassium | 5mg | 347mg | 10% |
| Iron | 0.4mg | 1.16mg | 10% |
| Vitamin B2 | 0.013mg | 0.106mg | 7% |
| Vitamin B6 | 0.005mg | 0.09mg | 7% |
| Choline | 0mg | 37.3mg | 7% |
| Calories | 396kcal | 515kcal | 6% |
| Selenium | 0.8µg | 4.1µg | 6% |
| Vitamin B1 | 0.006mg | 0.063mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Protein per 100 calories | 0g | 1.9g | N/A |
| Calories per 10 g protein | 538kcal | N/A | |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | |
| Net carbs | 98.8g | 56.78g | N/A |
| Sugar | 58.97g | 50.75g | N/A |
| Sodium | 44mg | 50mg | 0% |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +63.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +148% |
