Nougat vs. Butter — In-Depth Nutrition Comparison

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Differences between nougat and butter

Nougat has more fiber, copper, manganese, vitamin B2, magnesium, and iron, while butter has more vitamin A and vitamin B12.
Butter's daily need coverage for saturated fat is 244% higher.
The amount of saturated fat in nougat is lower.
Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of nougat is 32.

The food types used in this comparison are Candies, nougat, with almonds and Butter, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Butter

Contains more MagnesiumMagnesium	+1500%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+337.5%
Contains more IronIron	+2850%
Contains more CopperCopper	+737.5%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+129.2%
Contains more ManganeseManganese	+7500%
Contains more SeleniumSelenium	+160%

Contains less SodiumSodium

-66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+19.4%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B2Vitamin B2	+335.3%
Contains more Vitamin B3Vitamin B3	+1038.1%
Contains more Vitamin B6Vitamin B6	+566.7%
Contains more FolateFolate	+66.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+83.3%
Contains more Vitamin B12Vitamin B12	+1600%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.667g	50.489g	222%
Fats	1.67g	81.11g	122%
Vitamin A	0µg	684µg	76%
Cholesterol	0mg	215mg	72%
Monounsaturated fat	0g	23.43g	59%
Carbs	92.39g	0.06g	31%
Polyunsaturated fat	0g	3.01g	20%
Calories	398kcal	717kcal	16%
Fiber	3.3g	0g	13%
Copper	0.134mg	0.016mg	13%
Manganese	0.304mg	0.004mg	13%
Vitamin B2	0.148mg	0.034mg	9%
Magnesium	32mg	2mg	7%
Iron	0.59mg	0.02mg	7%
Vitamin B12	0.01µg	0.17µg	7%
Vitamin K	0µg	7µg	6%
Protein	3.33g	0.85g	5%
Phosphorus	55mg	24mg	4%
Zinc	0.42mg	0.09mg	3%
Vitamin E	2.77mg	2.32mg	3%
Selenium	2.6µg	1µg	3%
Vitamin B3	0.478mg	0.042mg	3%
Potassium	105mg	24mg	2%
Choline	5.1mg	18.8mg	2%
Calcium	32mg	24mg	1%
Sodium	33mg	11mg	1%
Vitamin B1	0.013mg	0.005mg	1%
Vitamin B5	0.06mg	0.11mg	1%
Vitamin B6	0.02mg	0.003mg	1%
Folate	5µg	3µg	1%
Weight per 100 calories	25g	14g	N/A
Unsaturated / Saturated Fat ratio	0	0.52	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	89.09g	0.06g	N/A
Sugar	44.97g	0.06g	N/A
Tryptophan		0.012mg	0%
Threonine		0.038mg	0%
Isoleucine		0.051mg	0%
Leucine		0.083mg	0%
Lysine		0.067mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.041mg	0%
Valine		0.057mg	0%
Histidine		0.023mg	0%
Omega-3 - ALA		0.315g	N/A
Omega-6 - Linoleic acid		2.166g	N/A