Nougat vs. Figs — In-Depth Nutrition Comparison

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A recap on the differences between nougat and figs

Nougat is higher in vitamin E, manganese, vitamin B2, copper, and phosphorus, yet figs are higher in vitamin B6.
Nougat covers your daily vitamin E needs 18% more than figs.
Nougat contains 28 times more saturated fat than figs. While nougat contains 1.667g of saturated fat, figs contain only 0.06g.
The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Figs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Figs

Contains more MagnesiumMagnesium	+88.2%
Contains more IronIron	+59.5%
Contains more CopperCopper	+91.4%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+292.9%
Contains more ManganeseManganese	+137.5%
Contains more SeleniumSelenium	+1200%

Contains more PotassiumPotassium	+121%
Contains less SodiumSodium	-97%

~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Figs

Contains more Vitamin EVitamin E	+2418.2%
Contains more Vitamin B2Vitamin B2	+196%
Contains more Vitamin B3Vitamin B3	+19.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+361.5%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B6Vitamin B6	+465%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	92.39g	19.18g	24%
Vitamin E	2.77mg	0.11mg	18%
Calories	398kcal	74kcal	16%
Manganese	0.304mg	0.128mg	8%
Vitamin B2	0.148mg	0.05mg	8%
Copper	0.134mg	0.07mg	7%
Vitamin B6	0.02mg	0.113mg	7%
Saturated fat	1.667g	0.06g	7%
Phosphorus	55mg	14mg	6%
Protein	3.33g	0.75g	5%
Vitamin B5	0.06mg	0.3mg	5%
Magnesium	32mg	17mg	4%
Potassium	105mg	232mg	4%
Selenium	2.6µg	0.2µg	4%
Vitamin B1	0.013mg	0.06mg	4%
Vitamin K	0µg	4.7µg	4%
Iron	0.59mg	0.37mg	3%
Fats	1.67g	0.3g	2%
Vitamin C	0.3mg	2mg	2%
Fiber	3.3g	2.9g	2%
Zinc	0.42mg	0.15mg	2%
Sodium	33mg	1mg	1%
Vitamin A	0µg	7µg	1%
Polyunsaturated fat	0g	0.144g	1%
Protein per 100 calories	0.84g	1g	N/A
Calories per 10 g protein	1195kcal	987kcal	N/A
Weight per 100 calories	25g	135g	N/A
Net carbs	89.09g	16.28g	N/A
Calcium	32mg	35mg	0%
Sugar	44.97g	16.26g	N/A
Vitamin B3	0.478mg	0.4mg	0%
Vitamin B12	0.01µg	0µg	0%
Folate	5µg	6µg	0%
Choline	5.1mg	4.7mg	0%
Monounsaturated fat	0g	0.066g	0%
Tryptophan		0.006mg	0%
Threonine		0.024mg	0%
Isoleucine		0.023mg	0%
Leucine		0.033mg	0%
Lysine		0.03mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.018mg	0%
Valine		0.028mg	0%
Histidine		0.011mg	0%