Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Nougat
  5. Compare
  6. Nougat vs. Hazelnut

Nougat vs. Hazelnut — In-Depth Nutrition Comparison

Compare

What are the main differences between nougat and hazelnut?

  • Nougat has less manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, phosphorus, magnesium, folate, and fiber than hazelnut.
  • Hazelnut's daily need coverage for manganese is 255% higher.
  • Hazelnut has a lower glycemic index than nougat.

We used Candies, nougat, with almonds and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Nougat vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +409.4%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +547.6%
Contains more IronIron +696.6%
Contains more CopperCopper +1187.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +427.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1931.3%
~equal in Selenium ~2.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +442.6%
Contains more Vitamin B1Vitamin B1 +4846.2%
Contains more Vitamin B3Vitamin B3 +276.6%
Contains more Vitamin B5Vitamin B5 +1430%
Contains more Vitamin B6Vitamin B6 +2715%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Hazelnut DV% diff.
Manganese 0.304mg 6.175mg 255%
Copper 0.134mg 1.725mg 177%
Monounsaturated fat 0g 45.652g 114%
Fats 1.67g 60.75g 91%
Vitamin E 2.77mg 15.03mg 82%
Vitamin B1 0.013mg 0.643mg 53%
Polyunsaturated fat 0g 7.92g 53%
Iron 0.59mg 4.7mg 51%
Vitamin B6 0.02mg 0.563mg 42%
Phosphorus 55mg 290mg 34%
Magnesium 32mg 163mg 31%
Folate 5µg 113µg 27%
Fiber 3.3g 9.7g 26%
Carbs 92.39g 16.7g 25%
Protein 3.33g 14.95g 23%
Zinc 0.42mg 2.45mg 18%
Potassium 105mg 680mg 17%
Vitamin B5 0.06mg 0.918mg 17%
Saturated fat 1.667g 4.464g 13%
Calories 398kcal 628kcal 12%
Vitamin K 0µg 14.2µg 12%
Calcium 32mg 114mg 8%
Vitamin B3 0.478mg 1.8mg 8%
Vitamin C 0.3mg 6.3mg 7%
Choline 5.1mg 45.6mg 7%
Vitamin B2 0.148mg 0.113mg 3%
Sodium 33mg 0mg 1%
Protein per 100 calories 0.84g 2.4g N/A
Calories per 10 g protein 1195kcal 420kcal N/A
Weight per 100 calories 25g 16g N/A
Unsaturated / Saturated Fat ratio 0 12 N/A
Net carbs 89.09g 7g N/A
Sugar 44.97g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Selenium 2.6µg 2.4µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +453.2%
Contains more ProteinProtein +348.9%
Contains more FatsFats +3537.7%
Contains more WaterWater +147%
Contains more OtherOther +397.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar
Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.