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  6. Nougat vs. Pistachio

Nougat vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between nougat and pistachios?

  • Pistachios are richer than nougat in copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, potassium, and magnesium.
  • Pistachios' daily need coverage for copper is 130% more.
  • The amount of saturated fat in nougat is lower.

We used Candies, nougat, with almonds and Nuts, pistachio nuts, raw types in this article.

Infographic

Nougat vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +278.1%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +876.2%
Contains more IronIron +564.4%
Contains more CopperCopper +870.1%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +790.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +294.7%
Contains more SeleniumSelenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6592.3%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B5Vitamin B5 +766.7%
Contains more Vitamin B6Vitamin B6 +8400%
Contains more FolateFolate +920%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~2.86mg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Pistachio DV% diff.
Copper 0.134mg 1.3mg 130%
Vitamin B6 0.02mg 1.7mg 129%
Polyunsaturated fat 0g 14.38g 96%
Vitamin B1 0.013mg 0.87mg 71%
Fats 1.67g 45.32g 67%
Phosphorus 55mg 490mg 62%
Monounsaturated fat 0g 23.257g 58%
Iron 0.59mg 3.92mg 42%
Manganese 0.304mg 1.2mg 39%
Protein 3.33g 20.16g 34%
Fiber 3.3g 10.6g 29%
Potassium 105mg 1025mg 27%
Carbs 92.39g 27.17g 22%
Magnesium 32mg 121mg 21%
Saturated fat 1.667g 5.907g 19%
Zinc 0.42mg 2.2mg 16%
Folate 5µg 51µg 12%
Vitamin B5 0.06mg 0.52mg 9%
Calories 398kcal 560kcal 8%
Selenium 2.6µg 7µg 8%
Calcium 32mg 105mg 7%
Vitamin C 0.3mg 5.6mg 6%
Vitamin B3 0.478mg 1.3mg 5%
Vitamin A 0µg 26µg 3%
Starch 1.67g 1%
Sodium 33mg 1mg 1%
Vitamin E 2.77mg 2.86mg 1%
Vitamin B2 0.148mg 0.16mg 1%
Choline 5.1mg 1%
Protein per 100 calories 0.84g 3.6g N/A
Calories per 10 g protein 1195kcal 278kcal N/A
Weight per 100 calories 25g 18g N/A
Unsaturated / Saturated Fat ratio 0 6.4 N/A
Net carbs 89.09g 16.57g N/A
Sugar 44.97g 7.66g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +240%
Contains more ProteinProtein +505.4%
Contains more FatsFats +2613.8%
Contains more WaterWater +103.3%
Contains more OtherOther +547.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.