Nougat vs. Paprika — In-Depth Nutrition Comparison

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The main differences between nougat and paprika

Paprika is richer than nougat in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, copper, potassium, and vitamin B3.
Daily need coverage for vitamin A for paprika is 985% higher.
Paprika has a lower glycemic index than nougat.

Food types used in this article are Candies, nougat, with almonds and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Paprika

Contains less SodiumSodium

-51.5%

Contains more MagnesiumMagnesium	+456.3%
Contains more CalciumCalcium	+615.6%
Contains more PotassiumPotassium	+2071.4%
Contains more IronIron	+3483.1%
Contains more CopperCopper	+432.1%
Contains more ZincZinc	+931%
Contains more PhosphorusPhosphorus	+470.9%
Contains more ManganeseManganese	+423%
Contains more SeleniumSelenium	+142.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Paprika

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+950.5%
Contains more Vitamin B1Vitamin B1	+2438.5%
Contains more Vitamin B2Vitamin B2	+731.1%
Contains more Vitamin B3Vitamin B3	+2004.6%
Contains more Vitamin B5Vitamin B5	+4083.3%
Contains more Vitamin B6Vitamin B6	+10605%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+880%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2463µg	274%
Iron	0.59mg	21.14mg	257%
Vitamin E	2.77mg	29.1mg	176%
Vitamin B6	0.02mg	2.141mg	163%
Fiber	3.3g	34.9g	126%
Vitamin B2	0.148mg	1.23mg	83%
Vitamin K	0µg	80.3µg	67%
Potassium	105mg	2280mg	64%
Copper	0.134mg	0.713mg	64%
Vitamin B3	0.478mg	10.06mg	60%
Manganese	0.304mg	1.59mg	56%
Polyunsaturated fat	0g	7.766g	52%
Vitamin B5	0.06mg	2.51mg	49%
Phosphorus	55mg	314mg	37%
Zinc	0.42mg	4.33mg	36%
Magnesium	32mg	178mg	35%
Vitamin B1	0.013mg	0.33mg	26%
Protein	3.33g	14.14g	22%
Calcium	32mg	229mg	20%
Fats	1.67g	12.89g	17%
Carbs	92.39g	53.99g	13%
Folate	5µg	49µg	11%
Choline	5.1mg	51.5mg	8%
Fructose		6.71g	8%
Selenium	2.6µg	6.3µg	7%
Calories	398kcal	282kcal	6%
Monounsaturated fat	0g	1.695g	4%
Sodium	33mg	68mg	2%
Saturated fat	1.667g	2.14g	2%
Vitamin C	0.3mg	0.9mg	1%
Protein per 100 calories	0.84g	5g	N/A
Calories per 10 g protein	1195kcal	199kcal	N/A
Weight per 100 calories	25g	35g	N/A
Unsaturated / Saturated Fat ratio	0	4.4	N/A
Net carbs	89.09g	19.09g	N/A
Sugar	44.97g	10.34g	N/A
Vitamin B12	0.01µg	0µg	0%
Tryptophan		0.07mg	0%
Threonine		0.49mg	0%
Isoleucine		0.57mg	0%
Leucine		0.92mg	0%
Lysine		0.69mg	0%
Methionine		0.2mg	0%
Phenylalanine		0.61mg	0%
Valine		0.75mg	0%
Histidine		0.25mg	0%
Omega-3 - ALA		0.453g	N/A