Candy bar vs. Tapioca — In-Depth Nutrition Comparison

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What are the main differences between candy bar and tapioca?

Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, folate, and fiber than tapioca.
Candy bar's daily need coverage for vitamin B6 is 11767% higher.
Tapioca is lower in saturated fat.
Tapioca has a higher glycemic index (78) than candy bar (51).

We used Candies, peanut bar and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Tapioca

Contains more MagnesiumMagnesium	+816.7%
Contains more PotassiumPotassium	+206%
Contains more IronIron	+1516.7%
Contains more CopperCopper	+6350%
Contains more ZincZinc	+1025.7%
Contains more PhosphorusPhosphorus	+275.6%
Contains more ManganeseManganese	+17657.1%
Contains more SeleniumSelenium	+135%

Contains more CalciumCalcium	+34.6%
Contains less SodiumSodium	-22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Tapioca

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B3Vitamin B3	+10462.7%
Contains more Vitamin B5Vitamin B5	+199.6%
Contains more Vitamin B6Vitamin B6	+463536.4%
Contains more FolateFolate	+1775%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B2 ~0.143mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.033mg	11767%
Copper	0.774mg	0.012mg	85%
Polyunsaturated fat	10.65g	0.061g	71%
Manganese	1.243mg	0.007mg	54%
Fats	33.7g	1.67g	49%
Vitamin B3	7.922mg	0.075mg	49%
Monounsaturated fat	16.721g	0.452g	41%
Zinc	3.94mg	0.35mg	33%
Phosphorus	308mg	82mg	32%
Vitamin E	4.1mg		27%
Protein	15.5g	2.88g	25%
Magnesium	110mg	12mg	23%
Calories	522kcal	105kcal	21%
Folate	75µg	4µg	18%
Saturated fat	4.678g	0.991g	17%
Fiber	4.1g	0g	16%
Iron	0.97mg	0.06mg	11%
Vitamin B5	0.83mg	0.277mg	11%
Vitamin B12	0µg	0.25µg	10%
Carbs	47.4g	19.56g	9%
Potassium	407mg	133mg	8%
Vitamin B1	0.1mg	0.03mg	6%
Vitamin D	0µg	0.9µg	5%
Vitamin A	0µg	47µg	5%
Selenium	4.7µg	2µg	5%
Choline	29.4mg		5%
Vitamin D*	0 IU	34 IU	4%
Calcium	78mg	105mg	3%
Cholesterol	0mg	6mg	2%
Sodium	156mg	121mg	2%
Vitamin C	0mg	0.7mg	1%
Protein per 100 calories	3g	2.7g	N/A
Calories per 10 g protein	337kcal	365kcal	N/A
Weight per 100 calories	19g	95g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.52	N/A
Net carbs	43.3g	19.56g	N/A
Sugar	42.22g		N/A
Vitamin B2	0.14mg	0.143mg	0%
Tryptophan	0.149mg	0.041mg	0%
Threonine	0.52mg	0.13mg	0%
Isoleucine	0.534mg	0.173mg	0%
Leucine	0.986mg	0.282mg	0%
Lysine	0.545mg	0.228mg	0%
Methionine	0.185mg	0.073mg	0%
Phenylalanine	0.787mg	0.139mg	0%
Valine	0.638mg	0.192mg	0%
Histidine	0.385mg	0.078mg	0%