Canola oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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The main differences between canola oil and hazelnut oil

Canola oil has more polyunsaturated fat; however, hazelnut oil has more vitamin E and monounsaturated fat.
Daily need coverage for vitamin E for hazelnut oil is 198% higher.
Hazelnut oil has 3 times less polyunsaturated fat than canola oil. Canola oil has 28.142g of polyunsaturated fat, while hazelnut oil has 10.2g.

Food types used in this article are Oil, canola and Oil, hazelnut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Canola oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Canola oil

Hazelnut oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+170.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	9.137g		571%
Vitamin E	17.46mg	47.2mg	198%
Polyunsaturated fat	28.142g	10.2g	120%
Omega-6 (Linoleic acid)	18.64g		110%
Vitamin K	71.3µg		59%
Monounsaturated fat	63.276g	78g	37%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	12	N/A
Trans fat	0.395g		N/A
Choline	0.2mg		0%
Saturated fat	7.365g	7.4g	0%