Canola oil vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between canola oil and hot sauce
- Canola oil has more fats, vitamin E, and vitamin K; however, hot sauce is richer in vitamin C, vitamin B6, vitamin B2, and iron.
- Canola oil covers your daily fats needs 153% more than hot sauce.
- Hot sauce has 146 times less vitamin E than canola oil. Canola oil has 17.46mg of vitamin E, while hot sauce has 0.12mg.
- Hot sauce contains less saturated fat.
Specific food types used in this comparison are Oil, canola and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +14450% |
| Contains more Vitamin KVitamin K | +2870.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 9.137g | 571% | |
| Polyunsaturated fat | 28.142g | 0.196g | 186% |
| Monounsaturated fat | 63.276g | 0.03g | 158% |
| Fats | 100g | 0.37g | 153% |
| Vitamin E | 17.46mg | 0.12mg | 116% |
| Sodium | 0mg | 2643mg | 115% |
| Omega-6 (Linoleic acid) | 18.64g | 110% | |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin K | 71.3µg | 2.4µg | 57% |
| Calories | 884kcal | 11kcal | 44% |
| Saturated fat | 7.365g | 0.052g | 33% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Iron | 0mg | 0.48mg | 6% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Potassium | 0mg | 144mg | 4% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Phosphorus | 0mg | 11mg | 2% |
| Manganese | 0mg | 0.049mg | 2% |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Protein | 0g | 0.51g | 1% |
| Carbs | 0g | 1.75g | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein per 100 calories | 0g | 4.6g | N/A |
| Calories per 10 g protein | 216kcal | N/A | |
| Weight per 100 calories | 11g | 909g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 4.3 | N/A |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26927% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +210820% |
| Contains more Poly. FatPolyunsaturated fat | +14258.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
