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  6. Carambola vs. Raisin

Carambola vs. Raisin — In-Depth Nutrition Comparison

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How are carambola and raisins different?

  • Carambola is richer in vitamin C and vitamin B5, while raisins are higher in iron, copper, potassium, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B1.
  • Carambola covers your daily need for vitamin C, 36% more than raisins.
  • Carambola contains 4 times more vitamin B5 than raisins. Carambola contains 0.391mg of vitamin B5, while raisins contain 0.095mg.
  • Raisins have a higher glycemic index (64) than carambola (45).

Carambola, (starfruit), raw and Raisins, seedless types were used in this article.

Infographic

Carambola vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +463.2%
Contains more IronIron +2250%
Contains more CopperCopper +132.1%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +741.7%
Contains more ManganeseManganese +708.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +1395.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +311.6%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +657.1%
Contains more Vitamin B2Vitamin B2 +681.3%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Raisin DV% diff.
Fructose 29.68g 37%
Vitamin C 34.4mg 2.3mg 36%
Carbs 6.73g 79.18g 24%
Iron 0.08mg 1.88mg 23%
Copper 0.137mg 0.318mg 20%
Potassium 133mg 749mg 18%
Calories 31kcal 299kcal 13%
Phosphorus 12mg 101mg 13%
Vitamin B6 0.017mg 0.174mg 12%
Manganese 0.037mg 0.299mg 11%
Vitamin B1 0.014mg 0.106mg 8%
Vitamin B2 0.016mg 0.125mg 8%
Vitamin B5 0.391mg 0.095mg 6%
Magnesium 10mg 32mg 5%
Calcium 3mg 50mg 5%
Protein 1.04g 3.07g 4%
Fiber 2.8g 3.7g 4%
Vitamin K 0µg 3.5µg 3%
Vitamin B3 0.367mg 0.766mg 2%
Folate 12µg 5µg 2%
Zinc 0.12mg 0.22mg 1%
Starch 2.7g 1%
Choline 7.6mg 11.1mg 1%
Polyunsaturated fat 0.184g 0.037g 1%
Protein per 100 calories 3.4g 1g N/A
Calories per 10 g protein 298kcal 974kcal N/A
Weight per 100 calories 323g 33g N/A
Fats 0.33g 0.46g 0%
Net carbs 3.93g 75.48g N/A
Sugar 3.98g 59.19g N/A
Sodium 2mg 11mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.15mg 0.12mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.019g 0.058g 0%
Monounsaturated fat 0.03g 0.051g 0%
Tryptophan 0.008mg 0.05mg 0%
Threonine 0.044mg 0.077mg 0%
Isoleucine 0.044mg 0.057mg 0%
Leucine 0.077mg 0.096mg 0%
Lysine 0.077mg 0.084mg 0%
Methionine 0.021mg 0.021mg 0%
Phenylalanine 0.037mg 0.065mg 0%
Valine 0.05mg 0.083mg 0%
Histidine 0.008mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +492.2%
Contains more ProteinProtein +195.2%
Contains more FatsFats +39.4%
Contains more CarbsCarbs +1076.5%
Contains more OtherOther +257.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +397.3%
Contains more Mono. FatMonounsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.