Cardoon vs. Peppermint — In-Depth Nutrition Comparison
Compare
What are the main differences between cardoon and peppermint?
- Cardoon has less iron, manganese, vitamin C, fiber, vitamin A, vitamin B2, calcium, folate, copper, and magnesium than peppermint.
- Peppermint's daily need coverage for iron is 55% higher.
We used Cardoon, raw and Peppermint, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +247.1% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +625.7% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +359.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1490% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +468.7% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 5.08mg | 55% |
| Manganese | 0.256mg | 1.176mg | 40% |
| Vitamin C | 2mg | 31.8mg | 33% |
| Fiber | 1.6g | 8g | 26% |
| Vitamin A | 0µg | 212µg | 24% |
| Vitamin B2 | 0.03mg | 0.266mg | 18% |
| Calcium | 70mg | 243mg | 17% |
| Folate | 68µg | 114µg | 12% |
| Copper | 0.231mg | 0.329mg | 11% |
| Magnesium | 42mg | 80mg | 9% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Vitamin B3 | 0.3mg | 1.706mg | 9% |
| Phosphorus | 23mg | 73mg | 7% |
| Protein | 0.7g | 3.75g | 6% |
| Sodium | 170mg | 31mg | 6% |
| Potassium | 400mg | 569mg | 5% |
| Vitamin B1 | 0.02mg | 0.082mg | 5% |
| Carbs | 4.07g | 14.89g | 4% |
| Calories | 17kcal | 70kcal | 3% |
| Polyunsaturated fat | 0.041g | 0.508g | 3% |
| Fats | 0.1g | 0.94g | 1% |
| Vitamin B6 | 0.116mg | 0.129mg | 1% |
| Saturated fat | 0.011g | 0.246g | 1% |
| Protein per 100 calories | 4.1g | 5.4g | N/A |
| Calories per 10 g protein | 243kcal | 187kcal | N/A |
| Weight per 100 calories | 588g | 143g | N/A |
| Net carbs | 2.47g | 6.89g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.338mg | 0.338mg | 0% |
| Monounsaturated fat | 0.018g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +435.7% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +265.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +1139% |
