Cardoon vs. Spinach — In-Depth Nutrition Comparison
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Significant differences between cardoon and spinach
- Cardoon has more copper; however, spinach is richer in vitamin A, iron, manganese, folate, vitamin B2, magnesium, vitamin B6, vitamin C, and calcium.
- Spinach covers your daily vitamin A needs 58% more than cardoon.
Specific food types used in this comparison are Cardoon, raw and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +32.8% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +94.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +410% |
| Contains more ZincZinc | +347.1% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +265.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +686.7% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Vitamin A | 0µg | 524µg | 58% |
| Iron | 0.7mg | 3.57mg | 36% |
| Manganese | 0.256mg | 0.935mg | 30% |
| Folate | 68µg | 146µg | 20% |
| Vitamin B2 | 0.03mg | 0.236mg | 16% |
| Vitamin E | 2.08mg | 14% | |
| Magnesium | 42mg | 87mg | 11% |
| Vitamin B6 | 0.116mg | 0.242mg | 10% |
| Vitamin C | 2mg | 9.8mg | 9% |
| Calcium | 70mg | 136mg | 7% |
| Copper | 0.231mg | 0.174mg | 6% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Protein | 0.7g | 2.97g | 5% |
| Zinc | 0.17mg | 0.76mg | 5% |
| Phosphorus | 23mg | 56mg | 5% |
| Sodium | 170mg | 70mg | 4% |
| Vitamin B5 | 0.338mg | 0.145mg | 4% |
| Choline | 19.7mg | 4% | |
| Fiber | 1.6g | 2.4g | 3% |
| Potassium | 400mg | 466mg | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin B3 | 0.3mg | 0.49mg | 1% |
| Calories | 17kcal | 23kcal | 0% |
| Protein per 100 calories | 4.1g | 13g | N/A |
| Calories per 10 g protein | 243kcal | 77kcal | N/A |
| Weight per 100 calories | 588g | 435g | N/A |
| Fats | 0.1g | 0.26g | 0% |
| Net carbs | 2.47g | 1.35g | N/A |
| Carbs | 4.07g | 3.75g | 0% |
| Sugar | 0.43g | N/A | |
| Saturated fat | 0.011g | 0.043g | 0% |
| Monounsaturated fat | 0.018g | 0.006g | 0% |
| Polyunsaturated fat | 0.041g | 0.109g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.3% |
| Contains more FatsFats | +160% |
~equal in
Carbs
~3.75g
~equal in
Water
~91.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +165.9% |
