Carissa (natal-plum) vs. Banana — In-Depth Nutrition Comparison
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Differences between carissa (natal-plum) and bananas
- Carissa (natal-plum) is higher than bananas in vitamin C, copper, and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 33% higher.
- Carissa (natal-plum) has 5 times more iron than bananas. While carissa (natal-plum) has 1.31mg of iron, bananas have only 0.26mg.
The food types used in this comparison are Carissa, (natal-plum), raw and Bananas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +403.8% |
| Contains more CopperCopper | +169.2% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +336.8% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 8.7mg | 33% |
| Vitamin B6 | 0.367mg | 28% | |
| Copper | 0.21mg | 0.078mg | 15% |
| Iron | 1.31mg | 0.26mg | 13% |
| Manganese | 0.27mg | 12% | |
| Fiber | 2.6g | 10% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Folate | 20µg | 5% | |
| Carbs | 13.63g | 22.84g | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Potassium | 260mg | 358mg | 3% |
| Vitamin B3 | 0.2mg | 0.665mg | 3% |
| Starch | 5.38g | 2% | |
| Phosphorus | 7mg | 22mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 9.8mg | 2% | |
| Calories | 62kcal | 89kcal | 1% |
| Protein | 0.5g | 1.09g | 1% |
| Fats | 1.3g | 0.33g | 1% |
| Calcium | 11mg | 5mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Saturated fat | 0.112g | 1% | |
| Protein per 100 calories | 0.81g | 1.2g | N/A |
| Calories per 10 g protein | 1240kcal | 817kcal | N/A |
| Weight per 100 calories | 161g | 112g | N/A |
| Net carbs | 13.63g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more FatsFats | +293.9% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +118% |
| Contains more CarbsCarbs | +67.6% |
