Carissa (natal-plum) vs. Blackberry juice — In-Depth Nutrition Comparison
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The main differences between carissa (natal-plum) and blackberry juice
- Blackberry juice contains less vitamin C, copper, and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 30% higher.
- Blackberry juice has 3 times less iron than carissa (natal-plum). Carissa (natal-plum) has 1.31mg of iron, while blackberry juice has 0.48mg.
Food types used in this article are Carissa, (natal-plum), raw and Blackberry juice, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +84.2% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +236.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 11.3mg | 30% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.21mg | 0.114mg | 11% |
| Iron | 1.31mg | 0.48mg | 10% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 260mg | 135mg | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Folate | 10µg | 3% | |
| Carbs | 13.63g | 7.8g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.2mg | 0.446mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Calories | 62kcal | 38kcal | 1% |
| Fats | 1.3g | 0.6g | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 1% | |
| Protein | 0.5g | 0.3g | 0% |
| Weight per 100 calories | 161g | 263g | N/A |
| Net carbs | 13.63g | 7.7g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +74.7% |
~equal in
Water
~90.9g
