Carissa (natal-plum) vs. Loganberries — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and loganberries different?
- Carissa (natal-plum) is higher than loganberries in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C 25% more than loganberries.
- Carissa (natal-plum) contains 2 times more iron than loganberries. Carissa (natal-plum) contains 1.31mg of iron, while loganberries contain 0.64mg.
Carissa, (natal-plum), raw and Loganberries, frozen types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +104.7% |
| Contains more CopperCopper | +79.5% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +148.4% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Vitamin C | 38mg | 15.3mg | 25% |
| Fiber | 5.3g | 21% | |
| Copper | 0.21mg | 0.117mg | 10% |
| Iron | 1.31mg | 0.64mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Vitamin B3 | 0.2mg | 0.84mg | 4% |
| Potassium | 260mg | 145mg | 3% |
| Zinc | 0.34mg | 3% | |
| Phosphorus | 7mg | 26mg | 3% |
| Protein | 0.5g | 1.52g | 2% |
| Fats | 1.3g | 0.31g | 2% |
| Calcium | 11mg | 26mg | 2% |
| Vitamin B2 | 0.06mg | 0.034mg | 2% |
| Choline | 8.5mg | 2% | |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Calories | 62kcal | 55kcal | 0% |
| Protein per 100 calories | 0.81g | 2.8g | N/A |
| Calories per 10 g protein | 1240kcal | 362kcal | N/A |
| Weight per 100 calories | 161g | 182g | N/A |
| Net carbs | 13.63g | 7.72g | N/A |
| Carbs | 13.63g | 13.02g | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +319.4% |
| Contains more ProteinProtein | +204% |
~equal in
Carbs
~13.02g
~equal in
Water
~84.61g
