Carissa (natal-plum) vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and raspberries
- The amount of copper, vitamin C, and iron in carissa (natal-plum) is higher than in raspberries.
- Carissa (natal-plum) covers your daily need for copper 13% more than raspberries.
- Carissa (natal-plum) contains 2 times more iron than raspberries. While carissa (natal-plum) contains 1.31mg of iron, raspberries contain only 0.69mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Raspberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +89.9% |
| Contains more CopperCopper | +133.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +127.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 26% | |
| Vitamin C | 38mg | 26.2mg | 13% |
| Copper | 0.21mg | 0.09mg | 13% |
| Iron | 1.31mg | 0.69mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Potassium | 260mg | 151mg | 3% |
| Phosphorus | 7mg | 29mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Vitamin B3 | 0.2mg | 0.598mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 62kcal | 52kcal | 1% |
| Protein | 0.5g | 1.2g | 1% |
| Fats | 1.3g | 0.65g | 1% |
| Carbs | 13.63g | 11.94g | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Protein per 100 calories | 0.81g | 2.3g | N/A |
| Calories per 10 g protein | 1240kcal | 433kcal | N/A |
| Weight per 100 calories | 161g | 192g | N/A |
| Net carbs | 13.63g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.2% |
| Contains more ProteinProtein | +140% |
~equal in
Water
~85.75g
