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  6. Carob vs. 3 musketeers

Carob vs. 3 musketeers — In-Depth Nutrition Comparison

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Significant differences between carob and 3 musketeers

  • The amount of fats, zinc, calcium, potassium, protein, vitamin B5, vitamin B2, fiber, and vitamin B6 in carob is higher than in 3 musketeers.
  • Carob covers your daily saturated fat needs 102% more than 3 musketeers.
  • 3 musketeers have 9 times less vitamin B6 than carob. Carob has 0.13mg of vitamin B6, while 3 musketeers have 0.015mg.
  • 3 musketeers contain less saturated fat.

Specific food types used in this comparison are Candies, carob, unsweetened and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Carob vs 3 musketeers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Carob
Carob
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +461.1%
Contains more PotassiumPotassium +375.9%
Contains more IronIron +92.5%
Contains more CopperCopper +18.1%
Contains more ZincZinc +541.8%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -44.8%
Contains more SeleniumSelenium +173.7%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Carob
Carob
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 31% 25% 41% 20% 45% 30% 35% 19% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +60.2%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B3Vitamin B3 +352.2%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin KVitamin K +165.5%
Contains more FolateFolate +425%
Contains more Vitamin AVitamin A +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carob 3 musketeers DV% diff.
Saturated fat 29.018g 8.646g 93%
Fats 31.36g 12.75g 29%
Zinc 3.53mg 0.55mg 27%
Calcium 303mg 54mg 25%
Potassium 633mg 133mg 15%
Protein 8.15g 2.6g 11%
Vitamin B5 0.75mg 0.231mg 10%
Fiber 3.8g 1.5g 9%
Vitamin B2 0.178mg 0.056mg 9%
Vitamin B6 0.13mg 0.015mg 9%
Iron 1.29mg 0.67mg 8%
Phosphorus 126mg 69mg 8%
Carbs 56.29g 77.77g 7%
Selenium 5.2µg 1.9µg 6%
Vitamin B1 0.1mg 0.034mg 6%
Calories 540kcal 436kcal 5%
Vitamin B3 1.04mg 0.23mg 5%
Vitamin B12 0.28µg 0.16µg 5%
Monounsaturated fat 0.483g 2.373g 5%
Sodium 107mg 194mg 4%
Vitamin E 1.57mg 0.98mg 4%
Vitamin K 7.7µg 2.9µg 4%
Folate 21µg 4µg 4%
Copper 0.183mg 0.155mg 3%
Magnesium 36mg 29mg 2%
Vitamin A 1µg 20µg 2%
Caffeine 0mg 7mg 2%
Cholesterol 1mg 5mg 1%
Manganese 0.14mg 0.16mg 1%
Choline 19mg 12.2mg 1%
Protein per 100 calories 1.5g 0.6g N/A
Calories per 10 g protein 663kcal 1677kcal N/A
Weight per 100 calories 19g 23g N/A
Unsaturated / Saturated Fat ratio 0.03 0.31 N/A
Vitamin C 0.5mg 0.2mg 0%
Net carbs 52.49g 76.27g N/A
Sugar 34.11g 66.89g N/A
Trans fat 0g 0.129g N/A
Polyunsaturated fat 0.295g 0.316g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carob
Carob
2
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +213.5%
Contains more FatsFats +146%
Contains more CarbsCarbs +38.2%
Contains more WaterWater +276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carob
Carob
0
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +391.3%
~equal in Polyunsaturated fat ~0.316g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.