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  6. Carp raw vs. Tilapia

Carp raw vs. Tilapia — In-Depth Nutrition Comparison

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Significant differences between carp raw and tilapia

  • Carp raw has more vitamin D*, phosphorus, zinc, iron, and vitamin B6; however, tilapia is richer in selenium, vitamin B3, and vitamin B12.
  • Carp raw covers your daily vitamin D* needs 105% more than tilapia.
  • Tilapia has 4 times less zinc than carp raw. Carp raw has 1.48mg of zinc, while tilapia has 0.41mg.

Specific food types used in this comparison are Fish, carp, raw and Fish, tilapia, cooked, dry heat.

Infographic

Carp raw vs Tilapia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 29% 47% 19% 40% 178% 6.4% 5.5% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Contains more CalciumCalcium +192.9%
Contains more IronIron +79.7%
Contains more ZincZinc +261%
Contains more PhosphorusPhosphorus +103.4%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +13.5%
Contains more MagnesiumMagnesium +17.2%
Contains more PotassiumPotassium +14.1%
Contains more CopperCopper +31.6%
Contains more SeleniumSelenium +331.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 371% 3% 13% 29% 13% 31% 45% 44% 191% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 56% 0% 16% 23% 17% 89% 40% 28% 233% 2.3% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +567.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.7%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +25.4%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +189.3%
Contains more Vitamin B12Vitamin B12 +21.6%
Contains more Vitamin KVitamin K +800%

All nutrients comparison - raw data values

Nutrient Carp raw Tilapia DV% diff.
Vitamin D* 988 IU 150 IU 105%
Vitamin D 24.7µg 3.7µg 105%
Selenium 12.6µg 54.4µg 76%
Phosphorus 415mg 204mg 30%
Vitamin B3 1.64mg 4.745mg 19%
Protein 17.83g 26.15g 17%
Vitamin B12 1.53µg 1.86µg 14%
Zinc 1.48mg 0.41mg 10%
Iron 1.24mg 0.69mg 7%
Polyunsaturated fat 1.431g 0.6g 6%
Fats 5.6g 2.65g 5%
Vitamin B6 0.19mg 0.123mg 5%
Cholesterol 66mg 57mg 3%
Calcium 41mg 14mg 3%
Monounsaturated fat 2.328g 0.955g 3%
Vitamin C 1.6mg 0mg 2%
Copper 0.057mg 0.075mg 2%
Vitamin B1 0.115mg 0.093mg 2%
Vitamin B5 0.75mg 0.664mg 2%
Folate 15µg 6µg 2%
Choline 65mg 51.3mg 2%
Magnesium 29mg 34mg 1%
Potassium 333mg 380mg 1%
Vitamin A 9µg 0µg 1%
Vitamin E 0.63mg 0.79mg 1%
Vitamin B2 0.055mg 0.073mg 1%
Vitamin K 0.1µg 0.9µg 1%
Saturated fat 1.083g 0.94g 1%
Calories 127kcal 128kcal 0%
Protein per 100 calories 14g 20g N/A
Calories per 10 g protein 71kcal 49kcal N/A
Weight per 100 calories 79g 78g N/A
Unsaturated / Saturated Fat ratio 3.5 1.7 N/A
Sodium 49mg 56mg 0%
Manganese 0.042mg 0.037mg 0%
Tryptophan 0.2mg 0.265mg 0%
Threonine 0.782mg 1.156mg 0%
Isoleucine 0.822mg 1.22mg 0%
Leucine 1.449mg 2.04mg 0%
Lysine 1.638mg 2.315mg 0%
Methionine 0.528mg 0.766mg 0%
Phenylalanine 0.696mg 1.05mg 0%
Valine 0.919mg 1.28mg 0%
Histidine 0.525mg 0.585mg 0%
Omega-3 - EPA 0.238g 0.005g N/A
Omega-3 - DHA 0.114g 0.13g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.082g 0.06g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 6% 76%
Protein: 17.83 g
Fats: 5.6 g
Carbs: 0 g
Water: 76.31 g
Other: 0.26 g
26% 3% 71%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
Contains more FatsFats +111.3%
Contains more OtherOther +∞%
Contains more ProteinProtein +46.7%
~equal in Carbs ~0g
~equal in Water ~71.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 48% 30%
Saturated fat: Sat. Fat 1.083 g
Monounsaturated fat: Mono. Fat 2.328 g
Polyunsaturated fat: Poly. Fat 1.431 g
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +138.5%
Contains less Sat. FatSaturated fat -13.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171952/nutrients
  2. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.