Carrot cake vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between carrot cake and cherry pie
- Cherry pie contains less phosphorus, calcium, manganese, carbs, selenium, folate, vitamin B1, and vitamin A than carrot cake.
- Carrot cake's daily need coverage for phosphorus is 31% higher.
- Cherry pie contains 17 times less calcium than carrot cake. Carrot cake contains 172mg of calcium, while cherry pie contains 10mg.
- The amount of sodium in cherry pie is lower.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Pie, cherry, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1620% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more PhosphorusPhosphorus | +723.3% |
| Contains more ManganeseManganese | +164% |
| Contains more SeleniumSelenium | +91% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +54% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +234.5% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B6Vitamin B6 | +132.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 247mg | 30mg | 31% |
| Calcium | 172mg | 10mg | 16% |
| Sodium | 567mg | 191mg | 16% |
| Carbs | 79.2g | 38.5g | 14% |
| Manganese | 0.528mg | 0.2mg | 14% |
| Selenium | 14.9µg | 7.8µg | 13% |
| Vitamin B1 | 0.265mg | 0.148mg | 10% |
| Folate | 67µg | 27µg | 10% |
| Vitamin A | 97µg | 29µg | 8% |
| Calories | 415kcal | 270kcal | 7% |
| Saturated fat | 1.472g | 2.985g | 7% |
| Vitamin B3 | 2.205mg | 1.276mg | 6% |
| Protein | 5.1g | 2.8g | 5% |
| Fats | 9.8g | 12.2g | 4% |
| Potassium | 169mg | 77mg | 3% |
| Copper | 0.05mg | 0.077mg | 3% |
| Vitamin B2 | 0.17mg | 0.125mg | 3% |
| Vitamin B5 | 0.294mg | 0.123mg | 3% |
| Vitamin B6 | 0.079mg | 0.034mg | 3% |
| Monounsaturated fat | 4.036g | 5.314g | 3% |
| Polyunsaturated fat | 3.702g | 3.247g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Iron | 1.8mg | 1.85mg | 1% |
| Protein per 100 calories | 1.2g | 1g | N/A |
| Calories per 10 g protein | 814kcal | 964kcal | N/A |
| Weight per 100 calories | 24g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 2.9 | N/A |
| Vitamin C | 1.2mg | 1mg | 0% |
| Net carbs | 79.2g | 38.5g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Zinc | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.061mg | 0.031mg | 0% |
| Threonine | 0.149mg | 0.072mg | 0% |
| Isoleucine | 0.186mg | 0.088mg | 0% |
| Leucine | 0.336mg | 0.17mg | 0% |
| Lysine | 0.142mg | 0.067mg | 0% |
| Methionine | 0.083mg | 0.043mg | 0% |
| Phenylalanine | 0.238mg | 0.124mg | 0% |
| Valine | 0.212mg | 0.104mg | 0% |
| Histidine | 0.109mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +105.7% |
| Contains more FatsFats | +24.5% |
| Contains more WaterWater | +1172.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains more Mono. FatMonounsaturated fat | +31.7% |
