Carrot cake vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
What are the differences between carrot cake and ladyfingers?
- Carrot cake is higher in manganese and calcium, yet ladyfingers are higher in vitamin B12, iron, vitamin B2, vitamin B5, protein, and selenium.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Carrot cake has 4 times more sodium than ladyfingers. While carrot cake has 567mg of sodium, ladyfingers have only 147mg.
We used Cake, pudding-type, carrot, dry mix and Cookies, ladyfingers, with lemon juice and rind types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +266% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +470% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +41.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3133.3% |
| Contains more FolateFolate | +11.7% |
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +279.6% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0.04µg | 0.75µg | 30% |
| Iron | 1.8mg | 3.58mg | 22% |
| Vitamin B2 | 0.17mg | 0.428mg | 20% |
| Sodium | 567mg | 147mg | 18% |
| Choline | 92mg | 17% | |
| Vitamin B5 | 0.294mg | 1.116mg | 16% |
| Polyunsaturated fat | 3.702g | 1.422g | 15% |
| Calcium | 172mg | 47mg | 13% |
| Manganese | 0.528mg | 0.24mg | 13% |
| Protein | 5.1g | 10.6g | 11% |
| Phosphorus | 247mg | 173mg | 11% |
| Selenium | 14.9µg | 21.1µg | 11% |
| Vitamin A | 97µg | 3µg | 10% |
| Zinc | 0.2mg | 1.14mg | 9% |
| Carbs | 79.2g | 59.7g | 7% |
| Saturated fat | 1.472g | 3.069g | 7% |
| Copper | 0.05mg | 0.095mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Calories | 415kcal | 365kcal | 3% |
| Vitamin C | 1.2mg | 3.7mg | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.079mg | 0.122mg | 3% |
| Potassium | 169mg | 113mg | 2% |
| Vitamin B1 | 0.265mg | 0.284mg | 2% |
| Folate | 67µg | 60µg | 2% |
| Fats | 9.8g | 9.1g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin B3 | 2.205mg | 2.104mg | 1% |
| Monounsaturated fat | 4.036g | 3.754g | 1% |
| Protein per 100 calories | 1.2g | 2.9g | N/A |
| Calories per 10 g protein | 814kcal | 344kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 1.7 | N/A |
| Net carbs | 79.2g | 58.7g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.061mg | 0.133mg | 0% |
| Threonine | 0.149mg | 0.467mg | 0% |
| Isoleucine | 0.186mg | 0.516mg | 0% |
| Leucine | 0.336mg | 0.861mg | 0% |
| Lysine | 0.142mg | 0.679mg | 0% |
| Methionine | 0.083mg | 0.268mg | 0% |
| Phenylalanine | 0.238mg | 0.511mg | 0% |
| Valine | 0.212mg | 0.579mg | 0% |
| Histidine | 0.109mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +32.7% |
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +441.7% |
~equal in
Fats
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +160.3% |
~equal in
Monounsaturated fat
~3.754g
