Carrot juice vs. Gatorade — In-Depth Nutrition Comparison
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A recap on the differences between carrot juice and gatorade
- Gatorade has less vitamin A, vitamin B6, vitamin K, vitamin C, potassium, vitamin E, vitamin B1, iron, and manganese.
- Carrot juice covers your daily vitamin A needs 106% more than gatorade.
- The glycemic index of gatorade is higher.
Food varieties used in this article are Carrot juice, canned and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +1846.7% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +666.7% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +314.5% |
| Contains more Vitamin B6Vitamin B6 | +886.4% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 956µg | 0µg | 106% |
| Vitamin B6 | 0.217mg | 0.022mg | 15% |
| Vitamin K | 15.5µg | 0.2µg | 13% |
| Vitamin C | 8.5mg | 0.4mg | 9% |
| Potassium | 292mg | 15mg | 8% |
| Vitamin E | 1.16mg | 0mg | 8% |
| Vitamin B1 | 0.092mg | 0.011mg | 7% |
| Iron | 0.46mg | 0.05mg | 5% |
| Phosphorus | 42mg | 10mg | 5% |
| Manganese | 0.13mg | 0.013mg | 5% |
| Copper | 0.046mg | 0.006mg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B5 | 0.228mg | 0.055mg | 3% |
| Protein | 0.95g | 0g | 2% |
| Calcium | 24mg | 1mg | 2% |
| Zinc | 0.18mg | 0.01mg | 2% |
| Choline | 9.9mg | 0mg | 2% |
| Fructose | 1.82g | 2% | |
| Calories | 40kcal | 26kcal | 1% |
| Carbs | 9.28g | 6.43g | 1% |
| Sodium | 66mg | 39mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0.386mg | 0.22mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Protein per 100 calories | 2.4g | 0g | N/A |
| Calories per 10 g protein | 421kcal | N/A | |
| Weight per 100 calories | 250g | 385g | N/A |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 8.48g | 6.43g | N/A |
| Sugar | 3.91g | 5.24g | N/A |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.071g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44.3% |
~equal in
Water
~93.38g
