Carrot vs. Grapefruit — In-Depth Nutrition Comparison
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What are the main differences between carrots and grapefruit?
- Carrots are richer in vitamin A, vitamin K, vitamin B6, potassium, and manganese, yet grapefruit is richer in vitamin C.
- Carrots' daily need coverage for vitamin A is 86% higher.
- Carrots contain less sugar.
- Grapefruit has a lower glycemic index than carrots.
We used Carrots, raw and Grapefruit, raw, pink, and red, all areas types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +137% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +550% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1339.7% |
| Contains more Vitamin EVitamin E | +407.7% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +381.9% |
| Contains more Vitamin B6Vitamin B6 | +160.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +428.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 58µg | 86% |
| Vitamin C | 5.9mg | 31.2mg | 28% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Vitamin B6 | 0.138mg | 0.053mg | 7% |
| Potassium | 320mg | 135mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Manganese | 0.143mg | 0.022mg | 5% |
| Vitamin B3 | 0.983mg | 0.204mg | 5% |
| Vitamin E | 0.66mg | 0.13mg | 4% |
| Iron | 0.3mg | 0.08mg | 3% |
| Sodium | 69mg | 0mg | 3% |
| Zinc | 0.24mg | 0.07mg | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Vitamin B1 | 0.066mg | 0.043mg | 2% |
| Vitamin B2 | 0.058mg | 0.031mg | 2% |
| Folate | 19µg | 13µg | 2% |
| Fructose | 0.55g | 1.77g | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Copper | 0.045mg | 0.032mg | 1% |
| Starch | 1.43g | 0g | 1% |
| Polyunsaturated fat | 0.117g | 0.036g | 1% |
| Calories | 41kcal | 42kcal | 0% |
| Protein | 0.93g | 0.77g | 0% |
| Protein per 100 calories | 2.3g | 1.8g | N/A |
| Calories per 10 g protein | 441kcal | 545kcal | N/A |
| Weight per 100 calories | 244g | 238g | N/A |
| Fats | 0.24g | 0.14g | 0% |
| Net carbs | 6.78g | 9.06g | N/A |
| Carbs | 9.58g | 10.66g | 0% |
| Sugar | 4.74g | 6.89g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.273mg | 0.262mg | 0% |
| Choline | 8.8mg | 7.7mg | 0% |
| Saturated fat | 0.037g | 0.021g | 0% |
| Monounsaturated fat | 0.014g | 0.02g | 0% |
| Tryptophan | 0.012mg | 0.008mg | 0% |
| Threonine | 0.191mg | 0.013mg | 0% |
| Isoleucine | 0.077mg | 0.008mg | 0% |
| Leucine | 0.102mg | 0.015mg | 0% |
| Lysine | 0.101mg | 0.019mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.061mg | 0.013mg | 0% |
| Valine | 0.069mg | 0.015mg | 0% |
| Histidine | 0.04mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +172.9% |
| Contains more FructoseFructose | +221.8% |
~equal in
Sucrose
~3.51g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
