Carrot vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between carrots and pasilla peppers?
- Carrots have less vitamin B6, vitamin B2, iron, vitamin A, fiber, manganese, potassium, copper, vitamin B3, and folate than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin B6 is 315% higher.
We used Carrots, raw and Peppers, pasilla, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -22.5% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +193.9% |
| Contains more PotassiumPotassium | +594.4% |
| Contains more IronIron | +3176.7% |
| Contains more CopperCopper | +840% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +662.9% |
| Contains more ManganeseManganese | +1004.9% |
| Contains more SeleniumSelenium | +3100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +114.1% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B2Vitamin B2 | +5412.1% |
| Contains more Vitamin B3Vitamin B3 | +629.9% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more Vitamin B6Vitamin B6 | +2963.8% |
| Contains more FolateFolate | +794.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.138mg | 4.228mg | 315% |
| Vitamin B2 | 0.058mg | 3.197mg | 241% |
| Iron | 0.3mg | 9.83mg | 119% |
| Vitamin A | 835µg | 1788µg | 106% |
| Fiber | 2.8g | 26.8g | 96% |
| Manganese | 0.143mg | 1.58mg | 62% |
| Potassium | 320mg | 2222mg | 56% |
| Copper | 0.045mg | 0.423mg | 42% |
| Vitamin B3 | 0.983mg | 7.175mg | 39% |
| Folate | 19µg | 170µg | 38% |
| Phosphorus | 35mg | 267mg | 33% |
| Magnesium | 12mg | 130mg | 28% |
| Vitamin B5 | 0.273mg | 1.591mg | 26% |
| Fats | 0.24g | 15.85g | 24% |
| Protein | 0.93g | 12.35g | 23% |
| Calories | 41kcal | 345kcal | 15% |
| Carbs | 9.58g | 51.13g | 14% |
| Zinc | 0.24mg | 1.4mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.066mg | 0.172mg | 9% |
| Calcium | 33mg | 97mg | 6% |
| Selenium | 0.1µg | 3.2µg | 6% |
| Vitamin E | 0.66mg | 4% | |
| Choline | 8.8mg | 2% | |
| Vitamin C | 5.9mg | 6.4mg | 1% |
| Starch | 1.43g | 1% | |
| Sodium | 69mg | 89mg | 1% |
| Polyunsaturated fat | 0.117g | 1% | |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 2.3g | 3.6g | N/A |
| Calories per 10 g protein | 441kcal | 279kcal | N/A |
| Weight per 100 calories | 244g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Net carbs | 6.78g | 24.33g | N/A |
| Sugar | 4.74g | N/A | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +494.9% |
| Contains more ProteinProtein | +1228% |
| Contains more FatsFats | +6504.2% |
| Contains more CarbsCarbs | +433.7% |
