Carrot vs. Sugar — In-Depth Nutrition Comparison
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How are carrots and sugar different?
- Carrots are higher in vitamin A, fiber, vitamin K, vitamin B6, potassium, vitamin C, vitamin B3, manganese, and vitamin B1; however, sugar is richer in carbs.
- Daily need coverage for vitamin A for carrots is 93% higher.
- Carrots have a lower glycemic index (39) than sugar (65).
Carrots, raw and Sugars, granulated are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +15900% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +542.9% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3475% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Carbs | 9.58g | 99.98g | 30% |
| Calories | 41kcal | 387kcal | 17% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.138mg | 0mg | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Potassium | 320mg | 2mg | 9% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Manganese | 0.143mg | 0.004mg | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Vitamin B3 | 0.983mg | 0mg | 6% |
| Phosphorus | 35mg | 0mg | 5% |
| Vitamin B5 | 0.273mg | 0mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Copper | 0.045mg | 0.007mg | 4% |
| Vitamin E | 0.66mg | 0mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Calcium | 33mg | 1mg | 3% |
| Iron | 0.3mg | 0.05mg | 3% |
| Sodium | 69mg | 1mg | 3% |
| Vitamin B2 | 0.058mg | 0.019mg | 3% |
| Protein | 0.93g | 0g | 2% |
| Zinc | 0.24mg | 0.01mg | 2% |
| Choline | 8.8mg | 0mg | 2% |
| Starch | 1.43g | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.117g | 0g | 1% |
| Fructose | 0.55g | 0g | 1% |
| Protein per 100 calories | 2.3g | 0g | N/A |
| Calories per 10 g protein | 441kcal | N/A | |
| Weight per 100 calories | 244g | 26g | N/A |
| Fats | 0.24g | 0g | 0% |
| Net carbs | 6.78g | 99.98g | N/A |
| Sugar | 4.74g | 99.8g | N/A |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +441350% |
| Contains more CarbsCarbs | +943.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +2679.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
