Cashew butter vs. Lotus seeds — In-Depth Nutrition Comparison

Compare

Differences between cashew butter and lotus seeds

Cashew butter has more copper, fats, zinc, and iron, while lotus seeds have more vitamin B1, phosphorus, vitamin B6, and potassium.
Cashew butter's daily need coverage for copper is 156% higher.
Lotus seeds contain 59 times less sodium than cashew butter. Cashew butter contains 295mg of sodium, while lotus seeds contain 5mg.

The food types used in this comparison are Nuts, cashew butter, plain, with salt added and Seeds, lotus seeds, dried.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cashew butter

Lotus seeds

Contains more IronIron	+39.1%
Contains more CopperCopper	+402.3%
Contains more ZincZinc	+321.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+167.2%
Contains more PotassiumPotassium	+206%
Contains more PhosphorusPhosphorus	+61.3%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cashew butter

Lotus seeds

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+305.1%
Contains more Vitamin B3Vitamin B3	+44.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+209.9%
Contains more FolateFolate	+89.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.15mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.758mg	0.35mg	156%
Manganese		2.318mg	101%
Polyunsaturated fat	13.371g	1.166g	81%
Fats	53.03g	1.97g	79%
Monounsaturated fat	26.709g	0.388g	66%
Saturated fat	10.606g	0.33g	47%
Vitamin B1	0.158mg	0.64mg	40%
Phosphorus	388mg	626mg	34%
Vitamin E	5.08mg		34%
Vitamin B6	0.203mg	0.629mg	33%
Zinc	4.43mg	1.05mg	31%
Potassium	447mg	1368mg	27%
Vitamin K	30.3µg		25%
Iron	4.91mg	3.53mg	17%
Selenium	9.3µg		17%
Vitamin B5		0.851mg	17%
Calories	609kcal	332kcal	14%
Sodium	295mg	5mg	13%
Fiber	3g		12%
Folate	55µg	104µg	12%
Carbs	30.3g	64.47g	11%
Calcium	61mg	163mg	10%
Choline	48.3mg		9%
Protein	12.12g	15.41g	7%
Vitamin B3	1.108mg	1.6mg	3%
Magnesium	206mg	210mg	1%
Vitamin B2	0.159mg	0.15mg	1%
Protein per 100 calories	2g	4.6g	N/A
Calories per 10 g protein	502kcal	215kcal	N/A
Weight per 100 calories	16g	30g	N/A
Unsaturated / Saturated Fat ratio	3.8	4.7	N/A
Net carbs	27.3g	64.47g	N/A
Sugar	9.09g		N/A
Vitamin A	0µg	3µg	0%
Tryptophan	0.162mg	0.221mg	0%
Threonine	0.388mg	0.747mg	0%
Isoleucine	0.445mg	0.765mg	0%
Leucine	0.831mg	1.215mg	0%
Lysine	0.523mg	0.985mg	0%
Methionine	0.204mg	0.267mg	0%
Phenylalanine	0.537mg	0.767mg	0%
Valine	0.617mg	0.991mg	0%
Histidine	0.257mg	0.43mg	0%