Cashew vs. Pistachio — In-Depth Nutrition Comparison
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How are cashew and pistachios different?
- Cashew is richer in copper, magnesium, iron, zinc, selenium, manganese, and phosphorus, while pistachios are higher in vitamin B6, vitamin B1, and fiber.
- Cashew covers your daily need for copper, 99% more than pistachios.
- Cashew contains 3 times more selenium than pistachios. Cashew contains 19.9µg of selenium, while pistachios contain 7µg.
Nuts, cashew nuts, raw and Nuts, pistachio nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.3% |
| Contains more IronIron | +70.4% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +184.3% |
| Contains more CalciumCalcium | +183.8% |
| Contains more PotassiumPotassium | +55.3% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1020% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +217.8% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +307.7% |
| Contains more FolateFolate | +104% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 1.3mg | 99% |
| Vitamin B6 | 0.417mg | 1.7mg | 99% |
| Polyunsaturated fat | 7.845g | 14.38g | 44% |
| Magnesium | 292mg | 121mg | 41% |
| Vitamin B1 | 0.423mg | 0.87mg | 37% |
| Iron | 6.68mg | 3.92mg | 35% |
| Zinc | 5.78mg | 2.2mg | 33% |
| Fiber | 3.3g | 10.6g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Selenium | 19.9µg | 7µg | 23% |
| Manganese | 1.655mg | 1.2mg | 20% |
| Phosphorus | 593mg | 490mg | 15% |
| Vitamin E | 0.9mg | 2.86mg | 13% |
| Potassium | 660mg | 1025mg | 11% |
| Starch | 23.49g | 1.67g | 9% |
| Saturated fat | 7.783g | 5.907g | 9% |
| Vitamin B2 | 0.058mg | 0.16mg | 8% |
| Calcium | 37mg | 105mg | 7% |
| Vitamin B5 | 0.864mg | 0.52mg | 7% |
| Folate | 25µg | 51µg | 7% |
| Vitamin C | 0.5mg | 5.6mg | 6% |
| Protein | 18.22g | 20.16g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Fats | 43.85g | 45.32g | 2% |
| Carbs | 30.19g | 27.17g | 1% |
| Vitamin B3 | 1.062mg | 1.3mg | 1% |
| Monounsaturated fat | 23.797g | 23.257g | 1% |
| Calories | 553kcal | 560kcal | 0% |
| Protein per 100 calories | 3.3g | 3.6g | N/A |
| Calories per 10 g protein | 304kcal | 278kcal | N/A |
| Weight per 100 calories | 18g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 6.4 | N/A |
| Net carbs | 26.89g | 16.57g | N/A |
| Sugar | 5.91g | 7.66g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Tryptophan | 0.287mg | 0.251mg | 0% |
| Threonine | 0.688mg | 0.684mg | 0% |
| Isoleucine | 0.789mg | 0.917mg | 0% |
| Leucine | 1.472mg | 1.604mg | 0% |
| Lysine | 0.928mg | 1.138mg | 0% |
| Methionine | 0.362mg | 0.36mg | 0% |
| Phenylalanine | 0.951mg | 1.092mg | 0% |
| Valine | 1.094mg | 1.249mg | 0% |
| Histidine | 0.456mg | 0.512mg | 0% |
| Fructose | 0.05g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +10.6% |
| Contains more OtherOther | +17.3% |
~equal in
Fats
~45.32g
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
~equal in
Monounsaturated fat
~23.257g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1306.6% |
| Contains more SucroseSucrose | +18.2% |
| Contains more GlucoseGlucose | +540% |
| Contains more FructoseFructose | +380% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
