Cashew vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between cashew and maple syrup
- Cashew has more copper, phosphorus, iron, fats, magnesium, protein, and zinc; however, maple syrup is richer in vitamin B2 and manganese.
- Cashew covers your daily copper needs 242% more than maple syrup.
- Maple syrup has 1112 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while maple syrup has 0.007g.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Syrups, maple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1290.5% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more IronIron | +5972.7% |
| Contains more CopperCopper | +12094.4% |
| Contains more ZincZinc | +293.2% |
| Contains more PhosphorusPhosphorus | +29550% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more CalciumCalcium | +175.7% |
| Contains more ManganeseManganese | +75.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B3Vitamin B3 | +1211.1% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +20750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2089.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.018mg | 242% |
| Vitamin B2 | 0.058mg | 1.27mg | 93% |
| Phosphorus | 593mg | 2mg | 84% |
| Iron | 6.68mg | 0.11mg | 82% |
| Fats | 43.85g | 0.06g | 67% |
| Magnesium | 292mg | 21mg | 65% |
| Monounsaturated fat | 23.797g | 0.011g | 59% |
| Manganese | 1.655mg | 2.908mg | 54% |
| Polyunsaturated fat | 7.845g | 0.017g | 52% |
| Zinc | 5.78mg | 1.47mg | 39% |
| Protein | 18.22g | 0.04g | 36% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Saturated fat | 7.783g | 0.007g | 35% |
| Vitamin B6 | 0.417mg | 0.002mg | 32% |
| Vitamin B1 | 0.423mg | 0.066mg | 30% |
| Vitamin K | 34.1µg | 0µg | 28% |
| Vitamin B5 | 0.864mg | 0.036mg | 17% |
| Calories | 553kcal | 260kcal | 15% |
| Potassium | 660mg | 212mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Carbs | 30.19g | 67.04g | 12% |
| Starch | 23.49g | 10% | |
| Calcium | 37mg | 102mg | 7% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Vitamin B3 | 1.062mg | 0.081mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fructose | 0.05g | 0.52g | 1% |
| Protein per 100 calories | 3.3g | 0.02g | N/A |
| Calories per 10 g protein | 304kcal | 65000kcal | N/A |
| Weight per 100 calories | 18g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 4 | N/A |
| Net carbs | 26.89g | 67.04g | N/A |
| Sugar | 5.91g | 60.46g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +45450% |
| Contains more FatsFats | +72983.3% |
| Contains more CarbsCarbs | +122.1% |
| Contains more WaterWater | +522.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +216236.4% |
| Contains more Poly. FatPolyunsaturated fat | +46047.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +903.8% |
| Contains more GlucoseGlucose | +3100% |
| Contains more FructoseFructose | +940% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
