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  6. Cashew vs. Tarragon

Cashew vs. Tarragon — In-Depth Nutrition Comparison

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How are cashew and tarragon different?

  • Cashew is richer in copper, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, folate, and vitamin C.
  • Tarragon covers your daily need for iron, 320% more than cashew.
  • Cashew contains 3 times more copper than tarragon. Cashew contains 2.195mg of copper, while tarragon contains 0.677mg.
  • Cashew has a higher glycemic index (25) than tarragon (0).

Nuts, cashew nuts, raw and Spices, tarragon, dried types were used in this article.

Infographic

Cashew vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +224.2%
Contains more ZincZinc +48.2%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +352.3%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +2978.4%
Contains more PotassiumPotassium +357.6%
Contains more IronIron +383.5%
Contains more ManganeseManganese +381.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2208.6%
Contains more Vitamin B3Vitamin B3 +742.7%
Contains more Vitamin B6Vitamin B6 +477.9%
Contains more FolateFolate +996%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cashew Tarragon DV% diff.
Iron 6.68mg 32.3mg 320%
Manganese 1.655mg 7.967mg 274%
Copper 2.195mg 0.677mg 169%
Vitamin B6 0.417mg 2.41mg 153%
Calcium 37mg 1139mg 110%
Vitamin B2 0.058mg 1.339mg 99%
Potassium 660mg 3020mg 69%
Folate 25µg 274µg 62%
Monounsaturated fat 23.797g 0.474g 58%
Fats 43.85g 7.24g 56%
Vitamin C 0.5mg 50mg 55%
Vitamin B3 1.062mg 8.95mg 49%
Phosphorus 593mg 313mg 40%
Selenium 19.9µg 4.4µg 28%
Vitamin K 34.1µg 28%
Polyunsaturated fat 7.845g 3.698g 28%
Saturated fat 7.783g 1.881g 27%
Vitamin A 0µg 210µg 23%
Zinc 5.78mg 3.9mg 17%
Vitamin B5 0.864mg 17%
Fiber 3.3g 7.4g 16%
Vitamin B1 0.423mg 0.251mg 14%
Calories 553kcal 295kcal 13%
Magnesium 292mg 347mg 13%
Starch 23.49g 10%
Protein 18.22g 22.77g 9%
Carbs 30.19g 50.22g 7%
Vitamin E 0.9mg 6%
Sodium 12mg 62mg 2%
Protein per 100 calories 3.3g 7.7g N/A
Calories per 10 g protein 304kcal 130kcal N/A
Weight per 100 calories 18g 34g N/A
Unsaturated / Saturated Fat ratio 4.1 2.2 N/A
Net carbs 26.89g 42.82g N/A
Sugar 5.91g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
1
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +505.7%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +66.3%
Contains more WaterWater +48.8%
Contains more OtherOther +373.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +4920.5%
Contains more Poly. FatPolyunsaturated fat +112.1%
Contains less Sat. FatSaturated fat -75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.