Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cassava
  5. Compare
  6. Cassava vs. Garlic

Cassava vs. Garlic — In-Depth Nutrition Comparison

Compare

How are cassava and garlic different?

  • Garlic has more vitamin B6, manganese, selenium, copper, phosphorus, iron, calcium, vitamin C, vitamin B5, and vitamin B1 than cassava.
  • Daily need coverage for vitamin B6 for garlic is 88% higher.
  • Garlic has a lower glycemic index (30) than cassava (94).

Cassava, raw and Garlic, raw are the varieties used in this article.

Infographic

Cassava vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +1031.3%
Contains more PotassiumPotassium +48%
Contains more IronIron +529.6%
Contains more CopperCopper +199%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +335.4%
Contains more SeleniumSelenium +1928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +51.5%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B5Vitamin B5 +457%
Contains more Vitamin B6Vitamin B6 +1303.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Garlic DV% diff.
Vitamin B6 0.088mg 1.235mg 88%
Manganese 0.384mg 1.672mg 56%
Selenium 0.7µg 14.2µg 25%
Copper 0.1mg 0.299mg 22%
Iron 0.27mg 1.7mg 18%
Phosphorus 27mg 153mg 18%
Calcium 16mg 181mg 17%
Vitamin C 20.6mg 31.2mg 12%
Protein 1.36g 6.36g 10%
Vitamin B5 0.107mg 0.596mg 10%
Vitamin B1 0.087mg 0.2mg 9%
Zinc 0.34mg 1.16mg 7%
Folate 27µg 3µg 6%
Vitamin B2 0.048mg 0.11mg 5%
Potassium 271mg 401mg 4%
Carbs 38.06g 33.06g 2%
Calories 160kcal 149kcal 1%
Magnesium 21mg 25mg 1%
Fiber 1.8g 2.1g 1%
Vitamin E 0.19mg 0.08mg 1%
Vitamin B3 0.854mg 0.7mg 1%
Polyunsaturated fat 0.048g 0.249g 1%
Protein per 100 calories 0.85g 4.3g N/A
Calories per 10 g protein 1176kcal 234kcal N/A
Weight per 100 calories 63g 67g N/A
Fats 0.28g 0.5g 0%
Net carbs 36.26g 30.96g N/A
Sugar 1.7g 1g N/A
Sodium 14mg 17mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.9µg 1.7µg 0%
Choline 23.7mg 23.2mg 0%
Saturated fat 0.074g 0.089g 0%
Monounsaturated fat 0.075g 0.011g 0%
Tryptophan 0.019mg 0.066mg 0%
Threonine 0.028mg 0.157mg 0%
Isoleucine 0.027mg 0.217mg 0%
Leucine 0.039mg 0.308mg 0%
Lysine 0.044mg 0.273mg 0%
Methionine 0.011mg 0.076mg 0%
Phenylalanine 0.026mg 0.183mg 0%
Valine 0.035mg 0.291mg 0%
Histidine 0.02mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more CarbsCarbs +15.1%
Contains more ProteinProtein +367.6%
Contains more FatsFats +78.6%
Contains more OtherOther +141.9%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +581.8%
Contains more Poly. FatPolyunsaturated fat +418.8%

People also compare

Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.