Cassava vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between cassava and pasilla peppers?
- Cassava has less vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, manganese, vitamin B3, copper, and folate than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin B6 is 318% higher.
We used Cassava, raw and Peppers, pasilla, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -84.3% |
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +506.3% |
| Contains more PotassiumPotassium | +719.9% |
| Contains more IronIron | +3540.7% |
| Contains more CopperCopper | +323% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +888.9% |
| Contains more ManganeseManganese | +311.5% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +221.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +178700% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +6560.4% |
| Contains more Vitamin B3Vitamin B3 | +740.2% |
| Contains more Vitamin B5Vitamin B5 | +1386.9% |
| Contains more Vitamin B6Vitamin B6 | +4704.5% |
| Contains more FolateFolate | +529.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.088mg | 4.228mg | 318% |
| Vitamin B2 | 0.048mg | 3.197mg | 242% |
| Vitamin A | 1µg | 1788µg | 199% |
| Iron | 0.27mg | 9.83mg | 120% |
| Fiber | 1.8g | 26.8g | 100% |
| Potassium | 271mg | 2222mg | 57% |
| Manganese | 0.384mg | 1.58mg | 52% |
| Vitamin B3 | 0.854mg | 7.175mg | 40% |
| Copper | 0.1mg | 0.423mg | 36% |
| Folate | 27µg | 170µg | 36% |
| Phosphorus | 27mg | 267mg | 34% |
| Vitamin B5 | 0.107mg | 1.591mg | 30% |
| Magnesium | 21mg | 130mg | 26% |
| Fats | 0.28g | 15.85g | 24% |
| Protein | 1.36g | 12.35g | 22% |
| Vitamin C | 20.6mg | 6.4mg | 16% |
| Zinc | 0.34mg | 1.4mg | 10% |
| Calories | 160kcal | 345kcal | 9% |
| Calcium | 16mg | 97mg | 8% |
| Vitamin B1 | 0.087mg | 0.172mg | 7% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Carbs | 38.06g | 51.13g | 4% |
| Choline | 23.7mg | 4% | |
| Sodium | 14mg | 89mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 0.85g | 3.6g | N/A |
| Calories per 10 g protein | 1176kcal | 279kcal | N/A |
| Weight per 100 calories | 63g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 36.26g | 24.33g | N/A |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +302.2% |
| Contains more ProteinProtein | +808.1% |
| Contains more FatsFats | +5560.7% |
| Contains more CarbsCarbs | +34.3% |
