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  6. Catfish vs. Drum fish raw

Catfish vs. Drum fish raw — In-Depth Nutrition Comparison

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The main differences between catfish and drum fish raw

  • Catfish have more vitamin B1 and vitamin B12; however, drum fish raw has more manganese, copper, vitamin B6, vitamin B2, and iron.
  • Daily need coverage for manganese for drum fish raw is 29% higher.
  • Drum fish raw has 3 times less vitamin B1 than catfish. Catfish have 0.21mg of vitamin B1, while drum fish raw has 0.07mg.

Food types used in this article are Fish, catfish, channel, wild, raw and Fish, drum, freshwater, raw.

Infographic

Catfish vs Drum fish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 32% 11% 11% 14% 90% 5.6% 3.3% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Contains more PotassiumPotassium +30.2%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -42.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +328.6%
Contains more IronIron +200%
Contains more CopperCopper +582.4%
Contains more ZincZinc +29.4%
Contains more ManganeseManganese +2700%
~equal in Selenium ~12.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 188% 5% 0% 53% 17% 36% 46% 27% 279% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 17% 0% 18% 39% 44% 45% 69% 250% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B12Vitamin B12 +11.5%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B2Vitamin B2 +136.1%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Catfish Drum fish raw DV% diff.
Vitamin D* 500 IU 63%
Vitamin D 12.5µg 63%
Manganese 0.025mg 0.7mg 29%
Copper 0.034mg 0.232mg 22%
Vitamin B6 0.116mg 0.3mg 14%
Vitamin B1 0.21mg 0.07mg 12%
Vitamin B12 2.23µg 2µg 10%
Iron 0.3mg 0.9mg 8%
Vitamin B2 0.072mg 0.17mg 8%
Calcium 14mg 60mg 5%
Phosphorus 209mg 180mg 4%
Vitamin A 15µg 51µg 4%
Fats 2.82g 4.93g 3%
Vitamin B3 1.907mg 2.35mg 3%
Monounsaturated fat 0.844g 2.19g 3%
Protein 16.38g 17.54g 2%
Cholesterol 58mg 64mg 2%
Magnesium 23mg 30mg 2%
Potassium 358mg 275mg 2%
Saturated fat 0.722g 1.119g 2%
Polyunsaturated fat 0.865g 1.154g 2%
Calories 95kcal 119kcal 1%
Zinc 0.51mg 0.66mg 1%
Sodium 43mg 75mg 1%
Folate 10µg 15µg 1%
Protein per 100 calories 17g 15g N/A
Calories per 10 g protein 58kcal 68kcal N/A
Weight per 100 calories 105g 84g N/A
Unsaturated / Saturated Fat ratio 2.4 3 N/A
Vitamin C 0.7mg 1mg 0%
Selenium 12.6µg 12.6µg 0%
Vitamin B5 0.765mg 0.75mg 0%
Tryptophan 0.183mg 0.196mg 0%
Threonine 0.718mg 0.769mg 0%
Isoleucine 0.755mg 0.808mg 0%
Leucine 1.331mg 1.425mg 0%
Lysine 1.504mg 1.611mg 0%
Methionine 0.485mg 0.519mg 0%
Phenylalanine 0.639mg 0.685mg 0%
Valine 0.844mg 0.904mg 0%
Histidine 0.482mg 0.516mg 0%
Omega-3 (EPA) 0.13g 0.23g N/A
Omega-3 (DHA) 0.234g 0.287g N/A
Omega-3 (DPA) 0.1g 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more FatsFats +74.8%
~equal in Protein ~17.54g
~equal in Carbs ~0g
~equal in Water ~77.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 35% 36%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.844 g
Polyunsaturated fat: Poly. Fat 0.865 g
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +159.5%
Contains more Poly. FatPolyunsaturated fat +33.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.