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  6. Catfish vs. Mahimahi

Catfish vs. Mahimahi — In-Depth Nutrition Comparison

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How are catfish and mahimahi different?

  • Catfish is richer in vitamin B12, phosphorus, and fats, while mahimahi is higher in selenium, vitamin B3, vitamin B6, iron, and vitamin A.
  • Catfish covers your daily need for vitamin B12 91% more than mahimahi.
  • Catfish contains 10 times more fats than mahimahi. Catfish contains 7.19g of fats, while mahimahi contains 0.7g.
  • Mahimahi is lower in saturated fat.

Fish, catfish, channel, farmed, cooked, dry heat and Fish, mahimahi, raw types were used in this article.

Infographic

Catfish vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +303.6%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +268.7%
~equal in Copper ~0.041mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0.33% 19% 6% 23% 48% 49% 41% 348% 6.3% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 5% 16% 114% 45% 92% 75% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B12Vitamin B12 +363.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B6Vitamin B6 +126%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Catfish Mahimahi DV% diff.
Vitamin B12 2.78µg 0.6µg 91%
Selenium 9.9µg 36.5µg 48%
Vitamin B3 2.548mg 6.1mg 22%
Vitamin B6 0.177mg 0.4mg 17%
Phosphorus 247mg 143mg 15%
Choline 78.7mg 14%
Iron 0.28mg 1.13mg 11%
Fats 7.19g 0.7g 10%
Polyunsaturated fat 1.354g 0.165g 8%
Monounsaturated fat 3.115g 0.121g 7%
Vitamin A 1µg 54µg 6%
Vitamin E 0.97mg 6%
Saturated fat 1.586g 0.188g 6%
Calories 144kcal 85kcal 3%
Cholesterol 66mg 73mg 2%
Vitamin D 0.3µg 2%
Magnesium 23mg 30mg 2%
Vitamin B2 0.1mg 0.07mg 2%
Vitamin K 2.5µg 2%
Folate 12µg 5µg 2%
Vitamin D* 10 IU 1%
Calcium 9mg 15mg 1%
Potassium 366mg 416mg 1%
Zinc 0.58mg 0.46mg 1%
Sodium 119mg 88mg 1%
Vitamin B5 0.811mg 0.75mg 1%
Protein 18.44g 18.5g 0%
Protein per 100 calories 13g 22g N/A
Calories per 10 g protein 78kcal 46kcal N/A
Weight per 100 calories 69g 118g N/A
Unsaturated / Saturated Fat ratio 2.8 1.5 N/A
Copper 0.039mg 0.041mg 0%
Manganese 0.018mg 0.015mg 0%
Vitamin B1 0.024mg 0.02mg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.207mg 0%
Threonine 0.833mg 0.811mg 0%
Isoleucine 0.82mg 0.852mg 0%
Leucine 1.396mg 1.504mg 0%
Lysine 1.677mg 1.699mg 0%
Methionine 0.539mg 0.548mg 0%
Phenylalanine 0.735mg 0.722mg 0%
Valine 0.894mg 0.953mg 0%
Histidine 0.404mg 0.545mg 0%
Omega-3 (EPA) 0.02g 0.02g N/A
Omega-3 (DHA) 0.069g 0.088g N/A
Omega-3 (DPA) 0.018g 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 74%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +927.1%
~equal in Protein ~18.5g
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +2474.4%
Contains more Poly. FatPolyunsaturated fat +720.6%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.