Cellophane noodles vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between cellophane noodles and rainbow trout
- Cellophane noodles have more carbs and iron; however, rainbow trout is richer in vitamin B12, vitamin D*, protein, vitamin B3, vitamin B5, selenium, phosphorus, and vitamin B6.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Noodles, chinese, cellophane or long rice (mung beans), dehydrated and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +600% |
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +3670% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains more SeleniumSelenium | +198.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2683.5% |
| Contains more Vitamin B5Vitamin B5 | +1567% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D* | 0 IU | 635 IU | 79% |
| Protein | 0.16g | 19.94g | 40% |
| Vitamin B3 | 0.2mg | 5.567mg | 34% |
| Vitamin B5 | 0.1mg | 1.667mg | 31% |
| Carbs | 86.09g | 0g | 29% |
| Selenium | 7.9µg | 23.6µg | 29% |
| Phosphorus | 32mg | 226mg | 28% |
| Iron | 2.17mg | 0.31mg | 23% |
| Vitamin B6 | 0.05mg | 0.34mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 0.13mg | 2.34mg | 15% |
| Calories | 351kcal | 141kcal | 11% |
| Potassium | 10mg | 377mg | 11% |
| Polyunsaturated fat | 0.018g | 1.507g | 10% |
| Fats | 0.06g | 6.18g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Saturated fat | 0.017g | 1.383g | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Choline | 93.2mg | 65mg | 5% |
| Monounsaturated fat | 0.008g | 1.979g | 5% |
| Copper | 0.081mg | 0.046mg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B1 | 0.15mg | 0.12mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Fiber | 0.5g | 0g | 2% |
| Sodium | 10mg | 51mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Protein per 100 calories | 0.05g | 14g | N/A |
| Calories per 10 g protein | 21938kcal | 71kcal | N/A |
| Weight per 100 calories | 28g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.5 | N/A |
| Net carbs | 85.59g | 0g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Zinc | 0.41mg | 0.45mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.002mg | 0.234mg | 0% |
| Threonine | 0.005mg | 0.915mg | 0% |
| Isoleucine | 0.007mg | 0.962mg | 0% |
| Leucine | 0.013mg | 1.696mg | 0% |
| Lysine | 0.011mg | 1.916mg | 0% |
| Methionine | 0.002mg | 0.618mg | 0% |
| Phenylalanine | 0.01mg | 0.815mg | 0% |
| Valine | 0.008mg | 1.075mg | 0% |
| Histidine | 0.005mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0g | 0.217g | N/A |
| Omega-3 (DHA) | 0g | 0.516g | N/A |
| Omega-3 (DPA) | 0g | 0.091g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +12362.5% |
| Contains more FatsFats | +10200% |
| Contains more WaterWater | +449.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +24637.5% |
| Contains more Poly. FatPolyunsaturated fat | +8272.2% |