Roti (Chapati) vs. Naan — In-Depth Nutrition Comparison
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Important differences between roti (Chapati) and naan
- Naan has less selenium, vitamin B1, fiber, manganese, vitamin B6, copper, folate, vitamin B3, and iron.
- Roti (Chapati)'s daily need coverage for selenium is 28% more.
- Roti (Chapati) has 3 times more folate than naan. Roti (Chapati) has 45µg of folate, while naan has 16µg.
- Roti (Chapati) is lower in sodium.
- Naan has a higher glycemic index than roti (Chapati).
The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +24.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more FolateFolate | +181.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.6µg | 11.4µg | 28% |
| Vitamin B1 | 0.45mg | 0.176mg | 23% |
| Fiber | 9.7g | 4.8g | 20% |
| Manganese | 1.747mg | 1.4mg | 15% |
| Vitamin B6 | 0.28mg | 0.128mg | 12% |
| Vitamin B5 | 0.56mg | 11% | |
| Copper | 0.229mg | 0.158mg | 8% |
| Sodium | 298mg | 467mg | 7% |
| Folate | 45µg | 16µg | 7% |
| Iron | 2.2mg | 1.73mg | 6% |
| Vitamin B3 | 4.61mg | 3.58mg | 6% |
| Protein | 7.85g | 10.2g | 5% |
| Vitamin E | 0.55mg | 1.32mg | 5% |
| Fats | 9.2g | 6.7g | 4% |
| Phosphorus | 158mg | 188mg | 4% |
| Omega-6 (Linoleic acid) | 0.72g | 4% | |
| Magnesium | 56mg | 68mg | 3% |
| Zinc | 1.54mg | 1.24mg | 3% |
| Polyunsaturated fat | 0.761g | 1.258g | 3% |
| Calcium | 36mg | 59mg | 2% |
| Saturated fat | 3.311g | 2.907g | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Calories | 299kcal | 286kcal | 1% |
| Starch | 33.67g | 36g | 1% |
| Fructose | 0.27g | 0.8g | 1% |
| Protein per 100 calories | 2.6g | 3.6g | N/A |
| Calories per 10 g protein | 381kcal | 280kcal | N/A |
| Weight per 100 calories | 33g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.86 | 1.1 | N/A |
| Net carbs | 36.43g | 41.41g | N/A |
| Carbs | 46.13g | 46.21g | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 196mg | 185mg | 0% |
| Sugar | 2.93g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.18mg | 0.18mg | 0% |
| Vitamin K | 3.3µg | 3.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 7.8mg | 10.1mg | 0% |
| Monounsaturated fat | 2.091g | 1.946g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +37.3% |
| Contains more ProteinProtein | +29.9% |
~equal in
Carbs
~46.21g
~equal in
Water
~34.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
~equal in
Monounsaturated fat
~1.946g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +31.3% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +196.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~36g
~equal in
Galactose
~0g
