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  6. Chayote, fruit, cooked, boiled, drained, without salt vs. Potatoes, boiled, cooked in skin, flesh, without salt

Chayote, fruit, cooked, boiled, drained, without salt vs. Potatoes, boiled, cooked in skin, flesh, without salt — In-Depth Nutrition Comparison

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A recap on the differences between chayote, fruit, cooked, boiled, drained, without salt and potatoes, boiled, cooked in skin, flesh, without salt

  • Chayote, fruit, cooked, boiled, drained, without salt has less vitamin B6, copper, vitamin B1, vitamin B3, potassium, vitamin C, and carbs.
  • Potatoes, boiled, cooked in skin, flesh, without salt covers your daily vitamin B6 needs 14% more than chayote, fruit, cooked, boiled, drained, without salt.
  • Potatoes, boiled, cooked in skin, flesh, without salt contains 2 times less fiber than chayote, fruit, cooked, boiled, drained, without salt. Chayote, fruit, cooked, boiled, drained, without salt contains 2.8g of fiber, while potatoes, boiled, cooked in skin, flesh, without salt contains 1.8g.

Food varieties used in this article are Chayote, fruit, cooked, boiled, drained, without salt and Potatoes, boiled, cooked in skin, flesh, without salt.

Infographic

Chayote, fruit, cooked, boiled, drained, without salt vs Potatoes, boiled, cooked in skin, flesh, without salt infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 15% 8.3% 37% 8.5% 12% 0.13% 22% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 33% 12% 63% 8.2% 19% 0.52% 18% 1.6%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22.5%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +40.9%
Contains more CopperCopper +70.9%
Contains more PhosphorusPhosphorus +51.7%
~equal in Zinc ~0.3mg
~equal in Selenium ~0.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 2.8% 6.5% 9.2% 7.9% 24% 27% 0% 12% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 27% 4.6% 27% 31% 69% 0% 5.5% 7.5%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +113.6%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B3Vitamin B3 +242.6%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +153.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote, fruit, cooked, boiled, drained, without salt Potatoes, boiled, cooked in skin, flesh, without salt DV% diff.
Vitamin B6 0.118mg 0.299mg 14%
Copper 0.11mg 0.188mg 9%
Vitamin B1 0.026mg 0.106mg 7%
Vitamin C 8mg 13mg 6%
Potassium 173mg 379mg 6%
Vitamin B3 0.42mg 1.439mg 6%
Carbs 5.09g 20.13g 5%
Fiber 2.8g 1.8g 4%
Calories 24kcal 87kcal 3%
Protein 0.62g 1.87g 3%
Magnesium 12mg 22mg 2%
Phosphorus 29mg 44mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Vitamin B5 0.408mg 0.52mg 2%
Vitamin K 4.7µg 2.2µg 2%
Folate 18µg 10µg 2%
Fats 0.48g 0.1g 1%
Calcium 13mg 5mg 1%
Iron 0.22mg 0.31mg 1%
Vitamin E 0.14mg 0.01mg 1%
Manganese 0.169mg 0.138mg 1%
Choline 10.5mg 13.5mg 1%
Protein per 100 calories 2.6g 2.1g N/A
Calories per 10 g protein 387kcal 465kcal N/A
Weight per 100 calories 417g 115g N/A
Net carbs 2.29g 18.33g N/A
Sugar 1.89g 0.91g N/A
Zinc 0.31mg 0.3mg 0%
Sodium 1mg 4mg 0%
Selenium 0.3µg 0.3µg 0%
Saturated fat 0g 0.026g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.043g 0%
Tryptophan 0.008mg 0.029mg 0%
Threonine 0.031mg 0.068mg 0%
Isoleucine 0.033mg 0.076mg 0%
Leucine 0.058mg 0.112mg 0%
Lysine 0.03mg 0.114mg 0%
Methionine 0.001mg 0.03mg 0%
Phenylalanine 0.036mg 0.083mg 0%
Valine 0.047mg 0.105mg 0%
Histidine 0.011mg 0.041mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.62 g
Fats: 0.48 g
Carbs: 5.09 g
Water: 93.43 g
Other: 0.38 g
2% 20% 77%
Protein: 1.87 g
Fats: 0.1 g
Carbs: 20.13 g
Water: 76.98 g
Other: 0.92 g
Contains more FatsFats +380%
Contains more WaterWater +21.4%
Contains more ProteinProtein +201.6%
Contains more CarbsCarbs +295.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote, fruit, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170403/nutrients
  2. Potatoes, boiled, cooked in skin, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.