Cottage cheese vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between cottage cheese and walnut?
- Walnut is richer than cottage cheese in copper, manganese, fats, vitamin B6, magnesium, iron, fiber, phosphorus, vitamin B1, and zinc.
- Walnut's daily need coverage for copper is 173% more.
We used Cheese, cottage, creamed, large or small curd and Nuts, walnuts, english types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +98% |
| Contains more MagnesiumMagnesium | +1875% |
| Contains more CalciumCalcium | +18.1% |
| Contains more PotassiumPotassium | +324% |
| Contains more IronIron | +4057.1% |
| Contains more CopperCopper | +5369% |
| Contains more ZincZinc | +672.5% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +170600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin B1Vitamin B1 | +1163% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin B6Vitamin B6 | +1067.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.123g | 47.174g | 314% |
| Copper | 0.029mg | 1.586mg | 173% |
| Manganese | 0.002mg | 3.414mg | 148% |
| Fats | 4.3g | 65.21g | 94% |
| Vitamin B6 | 0.046mg | 0.537mg | 38% |
| Magnesium | 8mg | 158mg | 36% |
| Iron | 0.07mg | 2.91mg | 36% |
| Calories | 98kcal | 654kcal | 28% |
| Fiber | 0g | 6.7g | 27% |
| Phosphorus | 159mg | 346mg | 27% |
| Vitamin B1 | 0.027mg | 0.341mg | 26% |
| Zinc | 0.4mg | 3.09mg | 24% |
| Folate | 12µg | 98µg | 22% |
| Saturated fat | 1.718g | 6.126g | 20% |
| Monounsaturated fat | 0.778g | 8.933g | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 2mg | 16% |
| Potassium | 104mg | 441mg | 10% |
| Selenium | 9.7µg | 4.9µg | 9% |
| Protein | 11.12g | 15.23g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 0.099mg | 1.125mg | 6% |
| Vitamin A | 37µg | 1µg | 4% |
| Vitamin E | 0.08mg | 0.7mg | 4% |
| Choline | 18.4mg | 39.2mg | 4% |
| Carbs | 3.38g | 13.71g | 3% |
| Calcium | 83mg | 98mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.163mg | 0.15mg | 1% |
| Protein per 100 calories | 11g | 2.3g | N/A |
| Calories per 10 g protein | 88kcal | 429kcal | N/A |
| Weight per 100 calories | 102g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 9.2 | N/A |
| Net carbs | 3.38g | 7.01g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 2.67g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin B5 | 0.557mg | 0.57mg | 0% |
| Tryptophan | 0.147mg | 0.17mg | 0% |
| Threonine | 0.5mg | 0.596mg | 0% |
| Isoleucine | 0.591mg | 0.625mg | 0% |
| Leucine | 1.116mg | 1.17mg | 0% |
| Lysine | 0.934mg | 0.424mg | 0% |
| Methionine | 0.269mg | 0.236mg | 0% |
| Phenylalanine | 0.577mg | 0.711mg | 0% |
| Valine | 0.748mg | 0.753mg | 0% |
| Histidine | 0.326mg | 0.391mg | 0% |
| Fructose | 0g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1860.4% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +1416.5% |
| Contains more CarbsCarbs | +305.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +1048.2% |
| Contains more Poly. FatPolyunsaturated fat | +38252.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
